Don’t ignore the pain in your legs, it could be a ticking time-bomb! Leg pain is often an indication that a grave health issue is developing. When you have pain in your legs while resting or lying down for no apparent reason, this may be an indication that something is wrong in the nervous or … Read More
Are you letting daily work stress bring you down and make you sick? Do you know what to do after that stressful day at work? The accumulation of stress can affect everything from your physical health to your decision-making capabilities, personal relationships, and even hamper your creativity. Learning new ways to relax, de-stress, or decompress … Read More
That pain in your back and neck could be from bad posture. Millions of people suffer from this, and many rely on pain medication to get through the day. What if you didn’t need any drugs to fix it? Good posture, like poor posture, is habitual. By making good posture a habit, you can avoid … Read More
If you could look younger, sleep better, and save money this winter by doing this simple trick, would you? Because a subtle temperature change can maximize your sleep while improving your bodily functions, everyone should know the impact and simple adjustments to accomplish this. yourfootpalace.com explains how the body’s core temperature is related to sleep, … Read More
As summer temperatures give way to cooler fall days and nights, it’s time to break out the autumn wardrobe, grab your partner and go enjoy yourselves. Whether you are in a long-term relationship, just getting to know each other, or best friends, fall is the ideal time of year to head out on an adventure … Read More
The most used, abused, and neglected part of the body is our feet. They are always in motion and over time can make us miserable with annoying pain and discomfort. Reflexology foot massages relieve stress and built up tension. Adding this to your personal health and wellness plan will advance your efforts to live a … Read More
The best exercise is ultimately going to be the one that you commit to. Sustained physical activity is not one size fits all. Different exercise routines and programs exist because from person to person, abilities, desires, and personal commitment vary. Often times, it’s the lack of motivation or not knowing where to start that ends … Read More
Colder weather is officially here and with Fall being the precursor to the sick season, the Foot Palace team compiled a few tips to help keep your physical and mental health on the up and up. Sunlight Interacts with the Body’s Circadian Rhythm During the winter months we lose about 5-6 hours of direct sunlight … Read More