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Chronic Venous Insufficiency: Causes, Symptoms, Treatment, and Prevention

August 23, 2021 By Heather

Prevent constant embarrassment from skin rashes, stasis ulcers, and unsightly skin color change from venous insufficiency. Knowing how this disorder manifests and persists will help you take proactive measures against it.

Venous insufficiency is a common and correctable condition

yourfootpalace.com gathered the following information about what venous insufficiency is, its causes, the accompanying symptoms, how it is diagnosed, what you can do to treat venous insufficiency, and prevention strategies.

What Is Chronic Venous Insufficiency?

Chronic Venous Insufficiency (CVI) happens when your leg veins stop functioning properly and stop directing blood flow back to your heart. Normally, valves in your veins ensure that blood flows toward your heart. However, when these valves malfunction, blood is permitted to flow backward. This can cause blood to collect or pool in your legs.

Venous insufficiency is a disorder of the veins and blood flow

Note: In the medical field, the acronym “CVI” is also derived from Cortical Visual Impairment and/or Cerebral Visual Impairment.

What Causes Chronic Venous Insufficiency?

You are more likely to develop this condition if you:

  • Are overweight or obese
  • Are pregnant
  • Have a family history of a contributing condition or ailment
  • Suffered damage to your leg due to injury, surgery, or past blood clots
  • Have or have had pelvic tumors
  • Have vascular malformations


Other potential causes of chronic venous insufficiency include:

  • Aging
  • Reduced mobility
  • High blood pressure in leg veins over time, from sitting or standing for long periods
  • Lack of activity or exercise
  • Smoking (at any quantity or frequency)
  • A blood clot in a deep vein, often in the calf or thigh (deep vein thrombosis – DVT)
  • Vein swelling and/or inflammation close to the skin, frequently in the legs (phlebitis)
  • Sometimes CVI can occur for unknown reasons

Note: Chronic venous insufficiency resulting from DVT is also referred to as post-thrombotic syndrome. Approximately 30 percent of people diagnosed with DVT will likely develop CVI within 10 years after diagnosis.

Veins are responsible for returning blood to the heart from all the body’s organs and limbs. To get to the heart, blood needs to flow upward from veins in the legs. Your calf and foot muscles need to contract with each step, which applies pressure to the veins and pushes blood upward. To keep blood flowing back to the heart and not back down, the veins contain one-way valves.

CVI develops when these one-way valves become defective or damaged, allowing blood to reverse course. When veins and their valves are debilitated to the point where it becomes difficult for blood to flow back to the heart, blood pressure in the veins stays elevated for long periods, leading to chronic venous insufficiency.

What are the Symptoms of Chronic Venous Insufficiency?

Venous insufficiency stasis ulcers

The seriousness of CVI and the complexities of eventual treatment will increase as the affliction progresses. This is why it is imperative to see your doctor if you have any or a combination of the following CVI symptoms:

  • Leathery skin on the legs (often accompanied by hair loss in the area)
  • Dry, flaking, and/or itching skin on the legs or feet
  • Stasis ulcers or venous stasis ulcers caused by fluid build-up in the skin
  • Swelling in lower legs and ankles, primarily after extended periods of standing or sitting
  • Aching or tiredness in the legs
  • Newly developed varicose veins

Note: Untreated CVI will increase pressure and swelling until the tiniest blood vessels in the legs (capillaries) rupture. When these blood vessels rupture, the overlying skin turns a reddish-brown color and becomes very sensitive to being broken when bumped or scratched.

Burst capillaries can cause local tissue inflammation and internal tissue damage. When left untreated or ignored, this can lead to ulcers, open sores on the skin surface. These venous stasis ulcers may be difficult to heal and can develop infections. If this type of infection is not controlled, it can quickly spread to surrounding tissue. This condition is known as cellulitis.

CVI is often associated with varicose veins, which are twisted, enlarged veins close to the skin’s surface. They can occur almost anywhere but most commonly occur in the legs.

Venous insufficiency can be an underlying condition of vericose veins

Tip: These problems will not go away if you procrastinate seeking help. The earlier it is diagnosed and treated, the better your chances are at preventing more severe complications.

How Is Chronic Venous Insufficiency Diagnosed?

Your primary care physician will likely need to do a complete physical examination and get your full medical history to accurately deduce if you do, in fact, have venous insufficiency.
Imaging tests may be used to locate the source of the condition. These tests may include a venogram or a duplex ultrasound:

Venogram

  1. Your doctor will put an intravenous (IV) contrast dye into your veins.
  2. The contrast dye causes blood vessels to appear opaque on the X-ray image so they may be seen.
  3. This dye will give your doctor a clearer X-ray picture of your blood vessels.

Duplex Ultrasound

  1. A vascular or duplex ultrasound may be used to test the speed and direction of blood flow in the veins.
  2. A technician places gel on the skin and then presses a hand-held device (transducer) against the area.
  3. The transducer uses sound waves that bounce back to a computer which produces images of blood flow.

Note: Correctly diagnosing your CVI is crucial for your doctor when developing an effective and personalized treatment plan.

How Is Chronic Venous Insufficiency Treated?

The type and the duration of CVI treatment will depend on multiple factors, including the reason for the condition combined with your health status and history. Other factors your doctor will consider are:

  • Your symptoms
  • Your age
  • The severity of your condition
  • How well you can tolerate medications or procedures

The most common venous insufficiency treatment is prescribing compression stockings. These special elastic stockings apply pressure at the ankle and lower leg. They help improve blood flow and can dramatically reduce leg swelling.

Venous insufficiency is often treated with compression socks

Compression stockings come in a range of prescription strengths and different lengths. Your doctor will help you determine the best compression stocking option for your treatment.

Treatment for venous insufficiency can include multiple strategies like Improving blood flow:

  • Cease all tobacco usage
  • Keep your legs elevated (above your waistline) whenever possible
  • Wear compression stockings
  • Keep your legs uncrossed when seated
  • Exercise regularly (walk when possible)
  • Have regular massages and spa days
  • Moisturize skin to prevent cracking

Note: Massage therapies such as vascular and lymphatic drainage massages that aim to increase circulation and improve tissue nutrition are beneficial to patients with varicose veins and chronic venous insufficiency

Medications

There are a number of medications that may help those who have this condition. These include:

  • Diuretics – Medications that draw fluid from your body that is excreted through the kidneys
  • Anticoagulants – These are medications that thin the blood
  • Pentoxifylline (Trental) – This medication helps improve blood flow

Surgery

Sometimes more severe cases of CVI require surgery. Your doctor may suggest one of the following:

  1. Surgical repair of veins or valves
  2. Removing (stripping) damaged veins
  3. Minimally invasive endoscopic surgery – The surgeon inserts a tube with a camera on it to help see and tie off varicose veins.
  4. Vein bypass – A healthy vein is transplanted from another location in your body. This procedure is generally used only in the upper thigh and only as a last resort for very severe cases.
  5. Laser surgery – A relatively new treatment using lasers to either fade or close the damaged vein(s).

Venous insufficiency must often be treated medically

Ambulatory Phlebectomy

This is an outpatient procedure (you won’t have to spend the night in the hospital). It involves your doctor numbing specific locations on your leg, making small pricks, and removing smaller varicose veins.

Sclerotherapy

This treatment is usually reserved for advanced venous insufficiency.

In sclerotherapy, a chemical is injected into a damaged vein so it can no longer carry blood. Blood returns to the heart through other veins, and the damaged vein is eventually absorbed by the body.

Catheter Procedures

In more severe cases, your doctor can use a catheter procedure for larger veins. A catheter is inserted into the vein, the end of the catheter is heated, then the catheter is removed. The heat causes the vein to close and seal.

Can Chronic Venous Insufficiency Be Prevented?

You can alter your lifestyle to reduce the risk of developing CVI, consider the following:

  • Eat a healthy balanced diet
  • Quit smoking (cease all consumption/use of tobacco-based or nicotine products)
  • Exercise regularly (walking is highly recommended)
  • Avoid wearing restrictive clothing such as tight girdles or belts
  • Lose weight if you are overweight or obese
  • Avoid prolonged sitting or standing
  • Don’t cross your legs when seated

Tip: Ask your primary care physician for referrals to a physical trainer and a nutritionist that can help structure these activities.

Chronic Venous Insufficiency

In this article, you discovered information about venous insufficiency, what causes it, accompanying symptoms, how it is diagnosed, what treatments can be used, and what you can do to reduce your risk of developing it.

Knowing how to recognize and deal with blood circulation problems will help you get the assistance you need before those problems become catastrophic or life-threatening.

Ignoring signs and symptoms of venous insufficiency can lead to severe discomfort, pain, stasis ulcers, and other complications that can land you in the hospital or worse.

Sources:
hopkinsmedicine.org/health/conditions-and-diseases/chronic-venous-insufficiency
cedars-sinai.org/health-library/diseases-and-conditions/c/chronic-venous-insufficiency.html
my.clevelandclinic.org/health/diseases/16872-chronic-venous-insufficiency-cvi
medlineplus.gov/ency/article/000203.htm

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens,  GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

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Filed Under: News Tagged With: Chronic Venous Insufficiency, Couples Massage, Foot Massage Athens Ga, Health and Wellness, Massage Athens, Massage Athens Ga, Massage Places in Athens Ga, Reflexology Athens Ga, Spa In Athens Ga, Swollen Legs, Varicose Veins, Vein Swelling, Venous Insufficiency, What Is Venous Insufficiency

7 Most Common Foot Problems – Causes, Treatments, and Prevention

June 23, 2021 By Heather

Prevent foot pain and agony from stealing your mobility and wellness. Knowing what causes common foot problems and how to deal with them will help you continue a healthy and productive life.

Causes and treatments of common foot problems

yourfootpalace.com gathered the following information about 7 significant and common foot problems, what causes them, how to treat them, and how to prevent them.

7 Common Foot Problems

The following 7 foot problems are common and easily treatable when addressed in their earliest stages.

Plantar Fasciitis

Common foot problems plantar fasciitis

Plantar fasciitis is the inflammation of the plantar fascia (the tough tissue stretching from the heel bone to the base of the toes.

Causes – Plantar fasciitis is most commonly caused by repetitive strain injury to the plantar fascia. This strain injury can occur from excessive running or walking, inadequately fitted footgear, and jumping injury from strained landings.

Symptoms – Plantar fasciitis will typically cause stabbing pain in the bottom of your foot (usually near the heel). The pain is usually at its most acute with the first few steps after awakening; the condition can also be triggered by standing for long periods or getting up after sitting.

Treatment – Most plantar fasciitis treatment plans include resting, icing the painful area, and stretching. More severe cases may require medication, orthotics, and even surgery.

Recovery Time – 6 to 12 months (or more) with continuous care and treatment.

Prevention – Use exercises and stretches designed to prevent plantar fasciitis daily.

Read more on plantar fasciitis.

Neuropathy (Peripheral Neuropathy)

Common foot problems peripheral neuropathy

Peripheral neuropathy is often the result of damage to nerves outside of the brain and spinal cord (peripheral nerves)

Causes – Neuropathy can result from physical injury, infection, exposure to toxic substances, or conditions like diabetes, kidney failure, or malnutrition.

Symptoms – Peripheral neuropathy is a nerve problem that causes pain, numbness, tingling, swelling, or severe muscle weakness in different parts of the body (usually the extremities). This condition typically begins in the hands or feet and spreads, getting worse with time.

Treatment – Depending on the cause of your neuropathy, you may be prescribed a multi-faceted treatment approach, including:

  • Physical Therapy
  • Topical Treatments
  • Pain Relievers
  • Anti-seizure Medications
  • Antidepressants
  • Surgery

Neuropathy-related nerve pain may be relieved by medications like gabapentin (Gralise, Neurontin, Horizant) and pregabalin (Lyrica).

Note: In many cases, your doctor may recommend waiting to see if your neuropathy conditions improve before considering any treatments.

Recovery Time – If neuropathy symptoms diminish, the process will be gradual, requiring several months.

Prevention – While peripheral neuropathy may be caused by factors beyond your control, you can significantly reduce your risk for this condition by avoiding alcohol, correcting vitamin deficiencies, consuming a healthy diet, maintaining your weight and BMI below risk factors, avoiding toxins, and exercising regularly.

Learn more about peripheral neuropathy.

Metatarsalgia

Common foot problems metatarsalgia

Metatarsalgia is a very common overuse condition affecting either or both feet in which the ball of your foot (the area between the arches and toes) becomes inflamed and painful.

Causes – Being a frequent runner, wearing poorly fitting shoes or high heels, and excess weight can lead to metatarsalgia. If you have rheumatoid arthritis, osteoarthritis, or gout, these conditions can exacerbate metatarsalgia.

Symptoms – Metatarsalgia symptoms are usually localized in or around the ball of your foot and can include:

  • Aching and/or burning pain in the ball of your foot
  • Sharp, shooting pain in your toes
  • Numbness or tingling in your toes
  • Intensifying pain when walking, running, or exercising then eases when at rest
  • Ongoing sensation of a pebble under your foot – in your shoe

The main symptom associated with metatarsalgia is a sharp, dull, or burning pain at the end of one or more of the metatarsal bones. metatarsalgia does not usually occur suddenly. Rather it builds up over several months.

Treatment – Metatarsalgia treatment is typically determined by analyzing the cause and severity of the condition and your pain. Many times, treatment for mild to moderate symptoms include the following conservative measures:

  • Staying off/Resting your feet
  • Changing your footwear
  • Using orthotic sole inserts
  • Using arch supports

When these measures fail to relieve your discomfort, consider the following:

  • Ice your foot multiple times per day
  • If you are overweight, lose weight
  • Use an over-the-counter pain reliever/anti-inflammatory (discuss the benefits and potential side-effects with your doctor before taking any medication)
  • Elevate your foot (above your waist) after activity

You may need to modify some of your activities:

  • Avoid wearing shoes with high-heels
  • Take a break from high-impact sports
  • Exclude high-impact activities and include low-impact activities like swimming and cycling
  • Make time for frequent relaxing spa days

Tip: A reflexology massage may relieve foot pain and discomfort, as it focuses on the foot’s pressure points.

Recovery Time – Depending on the severity of the condition, it may take 6-8 weeks for the condition to improve and multiple months for it to completely heal.

Prevention – Protect your feet from undue stress and hard or repeated impacts.

  • Maintain healthy body weight
  • Use shoe inserts
  • Use custom made orthotics

Read more about metatarsalgia.

Athlete’s Foot

Common problemsof feet athletes foot

Athlete’s foot or tinea pedis is a skin and foot infection that can be caused by a variety of different fungi. Although tinea pedis can affect any portion of the foot, the infection most often affects the space between the toes.

Causes – Tinea pedis spreads through contact with infected skin scales or contact with fungi in damp areas like showers, locker rooms, swimming pools, etc. Tinea pedis can be a chronic infection that recurs frequently.

Symptoms – Athlete’s foot is typically identified by skin fissures or scales that can be red and itchy.

Treatment – Treatment may include topical creams and powders applied to the skin surface or oral medications.

Recovery Time – It can take 6 months or more to see improvements in conditions, and depending on your diligence in control measures, it may take one year or more to fully eradicate this condition from your home and clothing.

Prevention – dermatologists recommend that you take the following precautions to prevent contracting athlete’s foot:

  • Wear shower shoes, flip-flops, or sandals when walking around pools, gyms, shower or locker areas, and hotel rooms
  • Even if you have not gone barefoot in public areas, keep your feet dry
  • Wash your feet every day with soap and completely dry them afterward
  • Wear socks made of fabrics that dry quickly or wick moisture away from the skin, and be sure to change your socks every day
  • Alternate the shoes you wear daily, if possible, to make sure shoes are dry when they are put on
  • If you live with someone who has athlete’s foot, don’t share towels, linens, socks, or shoes
  • Wear shoes when in areas where infected feet have been
  • If your athlete’s foot is not improving or is worsening, see a board-certified dermatologist

Read more about athlete’s foot.

Heel Spurs

Common foot problems heel spurs

Also known as calcaneal spurs or osteophytes, a heel spur is a bony outgrowth calcium deposit that usually occurs on the underside of a person’s foot.

Causes – Heel spurs occur when calcium deposits build up on the underside of the heel bone. This process usually occurs over many months. Heel spurs are often caused by strains on foot muscles and ligaments, continuous stretching of the plantar fascia, and repeated tearing or injuring of the membrane that envelopes the heel bone.

Symptoms – Heel spurs often cause no symptoms. However, heel spurs can cause intermittent or chronic pain while walking, jogging, or running. The cause of the pain is not the heel spur but the soft tissue injured from it.

Some describe heel spurs and associated plantar fasciitis as a knife or pin jabbing into the bottom of their feet when first standing up in the morning that fades into a dull ache. That sharp pain usually returns after standing up after sitting for a prolonged time.

Treatment – Heel spurs are treated by measures intended to decrease the associated inflammation while avoiding reinjury.

  • Local ice applications both reduce pain and inflammation
  • Anti-inflammatory medications, such as naproxen (Aleve) and ibuprofen (Advil), or injections of cortisone, are often helpful
  • Orthotic devices or shoe inserts can take pressure off plantar spurs (donut-shaped insert)
  • Heel lifts can reduce stress on the Achilles tendon to relieve painful bone spurs at the back of the heel

Tip: Sports or running shoes with soft, cushioned soles can be helpful in reducing irritation and discomfort of inflamed tissues from heel spurs.

Surgery may be performed on chronically inflamed spurs as a last resort.

Recovery Time – Healing can take a few weeks to several months, depending on the severity of the spur and how it is treated.

Note: Overweight patients or those who procrastinate seeing a doctor for a diagnosis are likely to suffer longer and are highly likely to have the pain come back.

Prevention – prevent heel spurs by wearing well-fitting shoes with rigid shanks and supportive heel counters. Warming up and stretching your feet before physical activity.

Claw Toe

Common foot problems claw toe

Claw toes, as the name implies, are toes bent into an abnormal claw-like shape. This condition is also called mallet or hammertoe. The condition usually occurs in the four smaller toes of your foot in the middle and end joints.

Causes – Most of the time, an imbalance of foot muscles causes claw toes. Specifically, toe muscles will contract too far, tighten the tendons, and bend the joints. Foot muscles can become unbalanced due to the following:

  • Genetics
  • Poorly-fitting shoes
  • Polio
  • Cerebral palsy
  • Diabetic nerve damage
  • Rheumatoid arthritis
  • Osteoarthritis
  • Nerve damage caused by alcoholism
  • Charcot-Marie-Tooth Disease
  • Spinal cord tumors
  • Stroke (the stroke-side foot is affected)
  • Physical trauma

Symptoms – Claw toe symptoms occur beyond the toes and can include:

  • Pain
  • Swelling
  • Corns
  • Calluses
  • Blisters

Note: Ulcers are a rare symptom, but they do occur.

Treatment – There are both nonsurgical and surgical treatments for claw toes. Most of them you can do at home. Nonsurgical treatments for claw toes include:

  • Wear pads, arch supports, or other shoe inserts to cushion the toe
  • Wear shoes with larger toe boxes, low heels, and good arch support
  • Wear shoes with increased width and depth, with soft soles and minimal seams in the toebox
  • Strengthen and stretch toe muscles through focused exercises
  • Use a splint or tape to hold your toes where they should sit
  • Avoid high heels
  • Avoid tight shoes

The severity of your claw toes will determine what type of surgery you’ll require. Your healthcare provider will categorize your claw toe as early or late stage, either flexible or rigid. Surgical treatments for claw toes include:

  • Temporarily inserting a steel pin to hold the toe in the correct position until healing occurs
  • Tendon lengthening and/or rerouting
  • Shortening the bones of the phalanx
  • Toe fusion

Recovery Time – For surgical treatments, you’ll need a minimum of 12 to 18 weeks of recovery time.

Prevention – Wear shoes that do not constrict your toes. Use exercises like extending, then curling the toes, splaying the toes, and moving the toes individually may help prevent the digital contracture that causes claw toe. Such exercises work to keep foot muscles strong and pliable.

Bunions

Common foot problems bunions

A bunion (hallux valgus) is a bony bump that forms on the joint at the base of the big toe.

Causes – Foot pressure caused by the way you walk or the shape of your foot causes your big toe to abnormally bend in toward the second toe. Bunions are gradually occurring.

Standing for long periods and wearing poorly-fitting, narrow shoes can exacerbate bunion pain but do not cause the problem.

Symptoms – A bunion will cause your big toe to bend inward, turn red and become swollen. Other symptoms include:

  • Claw toes (see above)
  • Numbness in the big toe
  • Trouble bending the big toe, or pain and burning when trying to bend it
  • Difficulty wearing regular or narrow shoes
  • Corns or calluses (thickened skin)

Tip: Many times, foot problems or disorders are actually symptoms of larger, more complicated conditions.

Treatment – Bunions don’t just go away. Treatment likely will focus on relieving symptoms and may include the following:

  • Orthotic devices: Over-the-counter or custom-made shoe inserts can help control toe alignment issues that may be contributing to bunion formation. You can also place a spacer between the big and second toe. Some people find relief by wearing a splint overnight to keep the big toe straight.
  • Footwear changes: Switching to shoes with wide, deep toe boxes can take pressure off of your toes.
  • Bunion pads and taping: Store-bought bunion pads can cushion the affected area and ease the pain. You can also use medical tape to keep the foot in the correct position.
  • Pain relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs) can be combined with ice packs to help manage pain and swelling.
  • Therapy: Massage, physical therapy, and ultrasound therapy can break up soft-tissue adhesions, reducing pain and inflammation. There are exercises that can help improve muscle strength around the bunion and can improve alignment.
  • Injections: Steroid injections can reduce pain and swelling but may also cause damage if used too often or injected into the joint itself. This is typically a later stage bunion treatment when trying to avoid surgery.
  • Surgery: When nonsurgical treatments show little to no improvement and walking becomes extremely painful, your primary care physician/provider may recommend surgery. This surgery is referred to as a bunionectomy and removes the bunion while realigning bones to bring the big toe back into the correct position.

Recovery Time – For surgical treatments, you’ll need a minimum of 12 to 18 weeks of recovery time.

Prevention – The following can help you prevent painful bunions:

  • Note the shape of your feet as they age, especially if bunions run in your family
  • Exercise the feet to strengthen them
  • Only wear shoes that fit properly and avoid cramping or pinching your toes
  • Avoid shoes with high heels or pointed toes

Tip: Treat your feet to frequent spa days. Regular foot massages can help you detect and take early measures to avoid more serious conditions from developing.

Foot Problems

In this article, you discovered 7 of the most common and significant foot problems, their causes, how to treat them, and what you can do to prevent them.

Knowing what to do when foot problems occur can save you from developing more severe conditions that can last for years and cause significant pain.

Ignoring foot conditions and not taking action can leave you debilitated, and often requiring avoidable surgeries and extended periods of recovery time.

Sources:
mayoclinic.org/diseases-conditions/plantar-fasciitis/diagnosis-treatment/drc-20354851
my.clevelandclinic.org/health/diseases/15890-metatarsalgia
orthoinfo.aaos.org/en/diseases–conditions/plantar-fasciitis-and-bone-spurs
cdc.gov/healthywater/hygiene/disease/athletes_foot.html
health.harvard.edu/diseases-and-conditions/what-to-do-about-bunions
ipfh.org/foot-conditions/foot-conditions-a-z/metatarsalgia/prevention-and-treatment-of-metatarsalgia

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens,  GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

Filed Under: News Tagged With: Athletes Foot, Bunions, Claw Toe, Couples Massage, Foot Massage Athens Ga, Foot Pain, Foot Problems, Health, Health and Wellness, Heel Spurs, Massage Athens, Massage Athens Ga, Massage Places in Athens Ga, Metatarsalgia, Neuropathy, Plantar Fasciitis, Reflexology Athens Ga, Spa In Athens Ga, Wellness

Osteophyte (Bone Spur) Causes, Symptoms, and Treatment

November 18, 2020 By Heather

Prevent bone spurs / osteophytes from stealing your mobility, years of an active life and wellbeing. Knowing how to deal with these inconvenient growths can help you reduce pain and maintain your active lifestyle.

Bone spur growth on bone

yourfootpalace.com gathered information on what osteophytes are, how to treat them, their causes, and symptoms.

What are Bone Spurs

Osteophytes, commonly referred to as bone spurs, are smooth, hard growths off the edge of bones. Bone spurs will most often form next to joints (where two or more bones meet). Despite the name, a bone spur is not a spiky growth, rather a smooth outgrowth from the bone that developed over time. Bone spurs may grow and affect your:

  • Heel and/or foot (making it painful to run, walk, or stand)
  • Knee (making it painful to extend or straighten your leg)
  • Spine (pressing against your spinal cord causing weakness or loss of feeling in your extremities)
  • Hip (making it painful to move your hip, stand, sit, or walk)
  • Shoulder (causing damage to your rotator cuff, resulting in a limited range of motion)
  • Fingers (resulting in a “knobby” appearance

Hip bone spurs or osteophytes cause reduced mobility and severe pain requiring intense therapy or surgery

Bone spurs, common as we age, are typically painless, and you may not ever know you have them. The majority of bone spurs cause no signs or symptoms and generally do not require treatment. They can show up in tests, like X-rays and magnetic resonance imaging (MRI) performed for other unrelated conditions.

However, there are times when bone spurs result in pain and loss of motion in the affected joint. If this occurs, see your primary care physician for treatment or referral to a specialist.

Note: Bone spurs can develop on many other parts of the body.

How Are Osteophytes Treated

Depending on the severity of symptoms, several approaches (or combination of approaches) may be used in your treatment, including:

  • Rest
  • Steroid shots (reduce joint swelling and pain)
  • NSAIDs (reduce swelling, relieve pain, and relax muscles)
  • Physical therapy and manipulation of joints (regain flexibility and strength, improve posture, and reduce pressure on affected nerves)
  • Massage (relax muscles, increase/improve blood flow, regain flexibility, and reduce pressure on affected nerves)

Bone spur discomfort and pain can be treated by reflexology massage

When these approaches are unsuccessful, surgery may be required to physically remove the bone spur(s).

Those in the medical field who treat bone spurs include:

  • Internists
  • General Practitioners
  • Rheumatologists
  • Orthopedic surgeons
  • Rehabilitation specialists

Physical therapists and occupational therapists can also treat patients with bone spurs.

Bone spur treatments may be prescribed and performed by a physical therapist

What Causes Osteophytes

Osteophyte or bone spur growth may be attributed to the following factors:

  • Aging
  • Disc and/or joint degeneration
  • Heredity
  • Nutrition
  • Injuries, including sports-related and traffic accidents (overuse)
  • Poor posture
  • Obesity
  • Birth defects

Additionally, bone spur growth is a more likely occurrence when the following conditions are present:

  • Spinal stenosis (narrowing of the spine)
  • Osteoarthritis (Degenerative Joint Disease)
  • Arthritis

As one ages, cartilage breaks down. The result of this may include pain, swelling, and joint motion difficulty. Over time, bone can break down, too. The body’s response is to develop osteophytes (spurs) near the damaged area.

Note: Bone spurs may form after an injury to a joint, ligament, or tendon. This occurs when your body interprets an injury as bone damage, the body then tries to fix the perceived problem by adding bone to the injured area.

Bone spurs can occur after a sports injury

What Are Symptoms of Osteophytes

Depending on their location, you might not realize you have a bone spur. That is until you get an X-ray or MRI searching for another condition. Bone spurs only cause problems when they press on nerves, tendons, muscles, or other structures in your body. Bone spurs can lead to:

  • Pain
  • Pain or stiffness when trying to extend the affected joint
  • Pain accompanied by swelling
  • Partial or total loss of motion in affected joints
  • Weakness and numbness
  • Tendon and/or muscle tears

Symptoms may worsen when you exercise or move the affected joint.

Note: A bone spur diagnosis can sometimes be made through a physical examination, but is almost always confirmed by x-ray, CT scans, or MRI imaging.

Bone spurs can be diagnosed and precisely located by xray or ct scan

Osteophyte Formation

In this article, you discovered what osteophytes (bone spurs) are, how they are treated, what causes them, and their symptoms.

When you take action to treat bone spurs, you help yourself maintain a positive disposition and reduce the potential for debilitating bouts with severe pain.

Ignoring the signs and symptoms of bone spurs can lead to excruciating pain, loss of motion in affected joints, and the eventual need for corrective surgery.

Sources:
cedars-sinai.org/health-library/diseases-and-conditions/b/bone-spurs.html
my.clevelandclinic.org/health/diseases/10395-bone-spurs
nhs.uk/conditions/osteophyte/

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens,  GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

Filed Under: News Tagged With: Bone Spur Causes, Bone Spur Surgery, Bone Spur Treatment, Bone Spurs, Foot Massage Athens Ga, Health and Wellness, Massage Athens, Massage Athens Ga, Massage Places in Athens Ga, Osteophyte Treatment, Osteophytes, Reflexology Athens Ga, Spa In Athens Ga

Hamstring Strain Rehab

October 20, 2020 By Heather

Prevent a hamstring injury from stealing your mobility and active lifestyle. Knowing how to heal from a hamstring strain/pull will help you quickly get back to your normal activities.

Hamstring muscle group in upper rear leg

yourfootpalace.com gathered information on what a hamstring strain is, symptoms, and what you can do to recover from it.

What is a Hamstring Strain?

A hamstring injury is the overexertion or overextension of hamstring muscles, resulting in a strain or tear to this group of muscles and tendons at the back of the thigh (the muscles that allow you to bend your leg at the knee). This is a very common injury in athletes and those who exercise frequently. The following are three grades of a hamstring injury:

Grade 1 – Mild muscle/tendon pull or strain
Grade 2 – Partial muscle/tendon tear
Grade 3 – Complete muscle/tendon rupture

Grade 1 injuries generally heal within a few days to 2 weeks, with rest and proper physical therapy. Grade 2 and 3 injuries may take several weeks or months to heal, with medical supervision, possible surgery, rest, and physical therapy.

Sports injury with hamstring strain

Symptoms of a Hamstring Strain

You can generally identify a hamstring strain by the following symptoms:

  • Sudden and/or sharp pain in the back of your thigh
  • You may feel a “popping” or “tearing” sensation in the back of your thigh
  • Swelling and/or tenderness develop in the injured area within a few hours
  • Bruising or discoloration may occur along the back of your leg
  • Muscle weakness
  • Inability to put weight on your injured leg

Mild or grade 1 hamstring strains can usually be treated at home. More severe strains or grade 2 and 3 (cannot bear any weight on your injured leg or inability to walk 3 or 4 steps without feeling significant pain) should be seen by your doctor or primary care physician.

Hamstring Strain Recovery

Depending on your hamstring injury’s severity, recovery may take days, weeks, or even months. When you suffer a completely torn hamstring, recovery may require several months of rest and slow rehabilitation to fully recover.

Hamstring Strain Initial Treatment

During the first 72 hours after sustaining a hamstring strain, RICE therapy should be used to care for your injury:

REST – Immobilize your leg, avoiding any/all physical activity. In situations where you must move, crutches or a cane can be used to avoid aggravating your injury.

ICE – Apply a cold pack (a frozen bottle of water thinly wrapped in a towel will also work) directly to your hamstring for +/- 20 minutes every 2 to 3 hours. Avoid applying ice directly to your skin.

COMPRESSION – Use compression garments, bandages, or both around the injured thigh to reduce swelling and movement that could result in further injury.

Hamstring and leg bandages for compression wrapping

ELEVATION – Reduce swelling by keeping your leg raised (above waist level) and comfortably supported as much as possible.

Pain relievers in the form of sports creams, gels, patches, and medicated wraps may help relieve or reduce the pain. Short-term use of oral NSAIDs, like ibuprofen, may help to reduce inflammation.

Disclaimer: Always check with your doctor or primary care physician before using any form of medication (topical or oral).

Hamstring Strain Recovery Exercises

Returning to sports activities or strenuous exercise too quickly could aggravate or worsen your injury. However, avoiding stretch and exercise for too long may result in the shrinking of your hamstring muscles and scar tissue formation around the initial injury.

For grade 1 strains, you should be able to start doing gentle stretches and mild exercises after a few days or when the pain begins to subside. For grade 2 or 3 strains, you may have to wait weeks or months (in severe cases) to begin stretches or exercises under the supervision of a physiotherapist. The following exercises will help you on your way to reintroducing load, tolerance, and mobility to the hamstrings:

Hamstring Bridge

  1. Lie on your back with your hips bent and your feet flat, lined up with your shoulders.
  2. Lift both hips from the floor.
  3. Hold the bridge position for a few seconds and return to the starting position.
  4. Walk your feet out 1 step away from your body.
  5. Lift both hips from the floor.
  6. Hold the bridge position for a few seconds and return to the starting position.
  7. Repeat steps 4, 5, and 6 two more times.
  8. Return to the original position and start again.

Hamstring therapy with bridge exercise

Hamstring Curls

  1. Lie face down with your knees straight.
  2. Lift the foot of your strained leg by bending your knee so that you bring your foot up toward your hips. If this exercise hurts, try bending your leg less.
  3. Slowly raise and lower your leg.
  4. Repeat 10 to 12 times.

Hamstring Isometrics

This exercise is identical to hamstring curls except using your foot (on your unaffected leg) to hook the affected leg and provide resistance to the curling motion.

Start with mild resistance and increase as you can tolerate it.

Hamstring Extenders

  1. Lie on your back, holding your affected thigh with both hands (use a towel if necessary).
  2. Your opposite leg remains straight.
  3. With your upper thigh in a vertical position, slowly extend your knee (bringing your foot upward). 
  4. When you feel a mild stretch, pause, and hold.
  5. Extend your knee further, pause, and hold again.
  6. Repeat this exercise in three sets of ten repetitions daily.

Note: None of the above or other recommended stretches should be painful. The gentle stretching of your hamstring is highly beneficial for recovery.

Watch this video to see how these exercises are performed.

Hamstring Injury Recovery

Physical activity and exercise should begin gradually, as you increase weight load on the affected leg without experiencing pain. The following will help you strengthen your hamstring as you recover:

Walk – Take it slow and increase your speed and distance incrementally. If you need to use a cane or crutches to walk, it is likely too soon for this level of exertion.

Ride a Bike – If you can, start with an exercise bike before moving on to a bicycle. Again, start slow and build up resistance incrementally.

Yoga – Return to or start regular yoga exercises.

Massage – As your leg heals, you may get a sense of stiffness or soreness. A gentle massage to the thigh or a reflexology massage can help these sensations subside.

Massage for strained hamstring muscles

Hamstring Strain

In this article, you discovered information about hamstring strains, identifying symptoms, and how to recover from the injury.

Knowing what to do when you pull or strain your hamstring will help you minimize the time it takes to recover from this injury.

Trying to force your way back into your regular activities after a hamstring injury can worsen the injury, severe pain, and potential surgical intervention.

Sources:
mayoclinic.org/diseases-conditions/hamstring-injury/symptoms-causes/syc-20372985
healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.hamstring-strain-rehab-exercises.bo1577
hss.edu/conditions_hamstring-injuries.asp
nhs.uk/conditions/hamstring-injury/

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens,  GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

Filed Under: News Tagged With: Couples Massage, Foot Massage Athens Ga, Hamstring, Hamstring Rehab, Hamstring Strain, Health and Wellness, Leg Injury, Leg Pain, Massage Athens, Massage Athens Ga, Massage Places in Athens Ga, Muscle Injury, Pain Relief, Reflexology Athens Ga, Spa In Athens Ga, Sports Injury

Is It OK to Walk on a Sprained Ankle

September 16, 2020 By Heather

Prevent prolonged pain and suffering from your sprained ankle. By understanding how your sprained ankle needs to heal, you can be walking again in no time.

Sprained ankle with bruising requiring rest ice compression and elevation

yourfootpalace.com gathered information on when you can walk on a sprained ankle, what a sprained ankle is, how to treat it, and when to seek medical attention.

Can You Walk on a Sprained Ankle

No. This is not an injury that you can “walk off.” After spraining your ankle, it will need time to recover before putting any weight on it. Trying to force a speedy recovery by walking, running, or working out too soon may further aggravate the damage done to your ankle in the first place.

The bones, muscles, and ligaments comprising the foot and ankle are significantly stronger and more reinforced than those in other parts of the body. When they are injured, a significant period of immobility may be required to fully recover.

As your ankle recovers from such an injury, weight can gradually be applied to it. Initially, walking should be aided by a support system like a cane or crutches.

Sprained Ankle Treatment

After sustaining a sprained ankle, your first objective is to decrease the pain and discomfort while protecting the ankle’s ligaments from further injury. Adopting the classic R.I.C.E. regimen of treatment for the first 24 to 48 hours can help:

Rest – Rest your ankle as much as possible.
Ice – Apply ice packs or submerge your foot and ankle in cold water.
Compression – Use an elastic ankle sleeve or an elasticized wrap to help reduce swelling.
Elevation – Elevate your ankle to the height of your hip when in a seated position.

Sprained ankle with compression wrap

Watch this video to see the RICE method for injuries.

Tip: Avoid hot showers, heat rubs, or hot packs, as this may increase swelling and prolong your recovery time.

Generally, within 72 hours, you can begin stretching and range-of-motion exercises. You should continue these exercises until your ankle has recovered to the point of pre-injury conditions.

Watch this video to see stretching and range-of-motion exercises.

Tip: A series of reflexology massages may significantly accelerate your recovery from a sprained ankle.

Note: Remaining immobile for extended periods without initiating some sort of exercise or rehabilitation regimen can lead to further complications or delays in your recovery.

How Long Does a Sprained Ankle Stay Swollen

Two weeks to six months. However, recovery time for a sprained ankle will vary from case to case, requiring different care and recovery approaches. This recovery time can change a lot based on:

  • Your fitness level
  • Your age
  • How bad (grade) the sprain is
  • How the sprain occurred
  • How much time passed before seeking treatment

As an example, recovery time for a grade one sprain is two weeks to a month. A grade two sprain can take from six to eight weeks. Finally, a grade three sprain may take anywhere from three to six months for recovery.

Note: After a sprained ankle heals, symptoms of arthritis and/or plantar fasciitis may occur. If these symptoms arise, seek medical attention to diagnose and treat these conditions.

Read more about relieving plantar fasciitis at yourfootpalace.com/how-foot-massage-can-relieve-your-plantar-fasciitis-pain/

What is a Sprained ankle

The injury known as a sprained ankle occurs when you twist, roll, or turn your ankle in an extended or abnormal way. This action stretches or tears the bands of tissue or ligaments that work to hold your ankle bones in place. The following activities are common causes of a sprained ankle:

  • Awkwardly landing on your foot after pivoting or jumping
  • Walking, running, or hiking on uneven surfaces
  • A trip or fall causing your ankle to twist
  • Another person sliding, stepping, or landing on your foot or ankle during a sports activity

Ligaments aid in the stabilization of joints, preventing extensive bone/joint movement. You sprain your ankle when those ligaments are forced, in a direction, beyond their normal range. The majority of sprained ankles include ligament injuries to the outer extremity of the ankle. The following symptoms indicate that you have sprained your ankle:

  • Pain (sharp pain when trying to bear weight on the injured foot)
  • Restricted mobility (reduced range of motion)
  • Tenderness or sensitivity to the touch
  • Instability (weakness in the affected ankle)
  • Swelling
  • Bruising

Watch this video from the Mayo Clinic, defining what an ankle sprain is.

These symptoms vary in intensity depending on the severity of your sprain. The following are grades of an ankle sprain:

Grade 1 – This injury includes minimal stretching with no ligament tearing. You will experience mild pain, swelling, and tenderness. Grade 1 sprains usually have no bruising, no joint instability, and no difficulty bearing your weight.

Grade 2 – This injury includes a partial tear. You will experience moderate pain, swelling, likely bruising, and tenderness. Grade 2 sprains usually have mild to moderate joint instability, loss of range of motion and function, and pain when bearing weight and/or walking.

Grade 3 – This injury includes a full ligament tear or rupture. You will experience severe pain, swelling, tenderness, and bruising. You will also have to endure considerable instability, loss of function, and limited range of motion. You will be unable to bear any weight or walk.

When Should I Seek Medical Attention for a Sprained Ankle

You should seek immediate medical attention if you experience the following:

  • You have prolonged severe pain or swelling
  • You have an open wound in the injury site
  • Your foot or ankle look deformed after being injured
  • There are signs of infection (redness, warmth, or tenderness)
  • You have a fever of 100°F or greater
  • You cannot put any weight on your foot at all

Swollen sprained ankle requiring medical attention

These symptoms indicate a possible bone fracture or secondary problem that should be quickly diagnosed and treated.

Tip: You may be asked to start a regimen of medication to manage your pain. Provide your doctor or care physician with a list of all medication (including over-the-counter medication) that you have been prescribed or taking prior to your injury.

Sprained Ankle

In this article, you discovered when you can walk on a sprained ankle, what a sprained ankle is, treatment, and when to see your doctor.

By knowing how to treat and how long recovery time lasts for a sprained ankle, you can minimize your discomfort and quickly regain your mobility after spraining your ankle.

Ignoring the need to relax and let your ankle properly heal can prolong your discomfort and severe medical or physical complications.

Sources:
orthopedicassociates.org/sprained-ankle-recovery-time/
mayoclinic.org/diseases-conditions/sprained-ankle/symptoms-causes/syc-20353225
health.harvard.edu/pain/recovering_from_an_ankle_sprain
uofmhealth.org/health-library/te7557#te7593

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens,  GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

Filed Under: News Tagged With: Ankle, Couples Massage, Foot Massage Athens Ga, Foot Pain, Health, Health and Wellness, I Sprained My Ankle, Massage Athens, Massage Athens Ga, Massage Places in Athens Ga, Pain Relief, Reflexology Athens Ga, Spa In Athens Ga, Sprained Ankle, Wellness

Hot Weather Tips

May 20, 2020 By Heather

Avoid heat exhaustion, heatstroke, or hospitalization during periods of extreme heat. By knowing how to keep your body temperature regulated and hydrated, you can make it through the hottest months with your health and wellness intact.

Drinking water during a heatwave replenishes body fluids and helps prevent heat related illnesses

yourfootpalace.com gathered information about the warning signs of heat-related problems, when to seek medical attention, and how to prevent associated illnesses, injuries, and death.

Effects of Hot Weather on The Body

It doesn’t have to be summer to experience a period of extreme heat. ready.gov/heat defines extreme heat as a period with high heat and humidity with temperatures above 90 degrees for at least two or more days.

The longer you are exposed to excessive heat, the more serious the effects on the body can get. As your body temperature rises, you may begin to experience one or a combination of the following:

• Heavy sweating
• Clammy skin
• Muscle pains
• Cramps
• Headache
• Exhaustion
• Tiredness
• Dehydration
• Diarrhea
• Fast but weak pulse

One condition that extreme heat can induce is called heat syncope – a temporary reduction of blood flow to the brain. This can occur after substantial fluid loss from sweating and a drop in blood pressure.

People 65 and older, children under 2 years old, and those with underlying or chronic diseases (heart disease, obesity, high blood pressure) are at the highest risk of developing these symptoms.

Our bodies have evolved to operate at 98.6°F or 37°C, and it is generally accepted that the threshold for a fever is 1°C or 1.8°F above normal. As your core temperature rises well beyond its ideal temperature, beware of the following signs of heatstroke:

• Nausea may cause you to vomit
• Diarrhea can suddenly set in
• You may experience palpitations
• You may also experience numbness or tingling of your hands and feet
• Confusion
• Loss of consciousness
• Seizures

Heatstroke can quickly turn deadly if not treated immediately. The above symptoms can happen with little to no warning, and if you or someone you know is experiencing them, call 911 for emergency assistance. Follow their instructions until help arrives.

Hot weather can lead to heat stroke for the elderly obese infants and those with health conditions

Heatwave Safety

According to the Centers for Disease Control (CDC), more than 600 people in the United States are killed by extreme heat every year. The following will help you control your body temperature and stay cool more efficiently:

• Drink plenty of fluids but avoid alcoholic and caffeinated beverages and those with elevated sugar contents
• Eat frequent light meals heavy on fruits and vegetables
• Wear light-colored loose-fitting clothing
• When outside, find shade
• Wear a hat that covers your ears, neck, and face
• Locate air-conditioned places to go (malls, libraries, community centers, or stay home)
• Never leave an animal, child, or adult inside a vehicle on a warm or hot day
• Avoid high-energy activities
• If you smoke, quit

When working in hot weather:

• Drink 5 to 7 ounces of fluids every 15 to 20 minutes
• Work within your limitations and work at an even pace
• Take frequent breaks in shaded or air-conditioned locations
• Use sunscreen and wear a hat to avoid getting a sunburn
• Avoid direct sun whenever possible

Heat related illness can occur when working in hot conditions without relief

Strategies to keep your home cool during extreme heat:

• Weather-strip or have your doors and windows resealed
• Use or install attic fans to remove hot air
• Use thick drapes or shades to cover your windows
• Use reflective material, like foil, in your windows to repel heat
• Have a thermographic inspection performed to determine where you may be losing air
• Replace or install insulation where your home is losing air

Another way to aid your body during a heatwave is to lower the temperature of your bedroom. Sleeping in a room kept between 60 and 68°F can maximize your sleep and improve your bodily functions.

Anxiety and Heat Intolerance

For those acutely sensitive to heat, they may display intense sweating or elevated levels of anxiety during a heatwave or throughout the summer months. Heat edema (swollen feet and ankles) are also more common during these periods.

An intelligent way to fight anxiety, heat intolerance, and heat edema is to pamper yourself by scheduling a spa day. It should include an Epsom salt soak, a reflexology massage, and cold aromatherapy.

Spa day during hot weather conditions including aromatherapy

Read more about the benefits of Epsom salt soaks, reflexology, and cold aromatherapy at yourfootpalace.com/beat-the-athens-heat-and-avoid-swollen-feet-with-massage/

Health and Wellness During Hot Weather

In this article, you discovered warning signs of heat-related problems, which symptoms should prompt you to seek medical attention, and how to prevent illness, injury, and death from excessive heat.

Prevent heat exhaustion, heatstroke, and potential death by paying attention to the signs that your body is overheating and no longer capable of cooling itself down.

Exposing yourself to hot weather without taking responsible precautions to prevent illness and injury could become life-threatening and land you in the hospital. Or worse.

Sources:
theweathernetwork.com/news/articles/five-awful-ways-extreme-heat-affects-the-human-body/51464
energy.gov/energysaver/thermographic-inspections
newhealthcenter.org/tips-for-beating-the-summer-heat/
cdc.gov/disasters/extremeheat/index.html

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens,  GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

Filed Under: News Tagged With: Couples Massage, Foot Massage Athens Ga, Health, Health and Wellness, Health Tips, Heat Exhaustion, Heat Intolerance, Heat Stroke, Hot Weather, Hot Weather Tips, Massage Athens, Massage Athens Ga, Massage Places in Athens Ga, Reflexology Athens Ga, Spa In Athens Ga, Wellness

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Foot Palace

196 Alps Rd Ste 31 Athens, GA 30606
Athens: (706) 521-5290

Foot Palace Braselton

2095 Highway 211 NW Suite 7B Braselton, GA 30517
Braselton: (678) 963-5958‬

We are the best day spa in Athens and Braselton offering reflexology.
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