Foot Palace

Foot Palace is a one-of-a kind reflexology spa where you are treated like royalty. Your feet carry you through life, do them a favor and allow us to melt the stress, aches, and pains away through reflexology massage. Come kick your feet up and relax in a state of tranquility while rebalancing your body from the inside out.

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How Can I Prevent Alzheimer’s Disease?

November 20, 2018 By Heather

Alzheimers disease elderly woman Athens Ga

Anyone who has witnessed a loved one develop and eventually succumb to Alzheimer’s disease knows the slow-paced devastation it can inflict on a family’s morale and finances.

Alzheimer’s is one of the most frightening afflictions a person can face. While there isn’t a cure, there are measures you can take to prevent or slow its development.

In this yourfootpalace.com article, we present a definition of what Alzheimer’s disease is, identify ways to prevent or slow the onset of it, and offer answers to some of the more common questions related to the disease.

What is Alzheimer’s Disease?

Alzheimer’s disease gets its name from Dr. Alois Alzheimer, a German physician. The term Alzheimer’s dates back to 1906 when he presented the case of a 51-year-old woman suffering from a rare brain disorder.

Known as the most common cause of premature senility, Alzheimer’s disease is caused by progressive mental deterioration or brain cell death.

Alzheimers disease brain nerve cell deterioration

Often confused with the umbrella term dementia, Alzheimer’s is one of the diseases of which dementia is a symptom.

As this neurodegenerative disease progresses, brain cells are left with fewer and fewer nerve cells and connections, robbing its victim of awareness, memory, altering the personality and behavior, and eventually mobility.

Watch this video to discover how Alzheimer’s disease advances on the brain.

Diet May Be Key to Prevent Alzheimer’s Disease?

Research worldwide has shown that your diet may fundamentally influence the onset or prevention of Alzheimer’s disease.

Foods With Higher Risk Values – In what is known as a “Western” diet, consuming large quantities of meat, high-fat dairy products, and sweets is directly linked to the development of the disease.

Alzheimers disease contributing food

Nitrosamines which act within the liver prompt the production of fats which are toxic to the brain. They can be found in:

• Cured meat
• Nonfat dry milk
• Sometimes in fish and cheese

The following foods have all been found to contain or promote the production of nitrosamines:

• Beer
• Bacon
• All food containing nitrites
• And tobacco consumption

The bodies production of nitrosamines can be slowed and in some instances halted by the consumption of foods rich in vitamin C.

Foods That Help Reduce Alzheimer’s Risk – Just as certain foods may encourage the development of a disease, some foods assist the body in its prevention of the disease. The following are foods that reduce the risk of developing Alzheimer’s disease:

• Curcumin (the principal curcuminoid of turmeric)
• Berries
• Beans
• Olive Oil
• Whole Grains
• Spinach, Kale, etc. (Leafy Greens)
• Wine (one glass daily)
• Dark Chocolate
• Black Coffee (without sugar or other additives)
• Nuts (walnuts, almonds, pecans, and hazelnuts)
• Salmon (as well as other fatty fish)

Alzheimers disease prevention diet

Exercise and Alzheimer’s Prevention

A person’s overall health and well-being are not just linked to their diet, exercise plays a direct role in both physical and mental health.

According to alzheimersprevention.org/4-pillars-of-prevention/exercise-and-brain-aerobics/ regular physical exercise (150 minutes of a combination of cardio exercise and strength training per week) can reduce one’s risk for developing Alzheimer’s disease by up to 50 percent.

Alzheimers disease prevention exercise

Medical Intervention and Alzheimer’s Treatment

While no definitive cure has been identified, tests are available that can determine a person’s risk of developing the disease. As well, regular exams and annual physicals present an opportunity for early diagnosis.

Medical intervention for Alzheimer’s includes cognition-enhancing medication which improves mental function, lowers blood pressure, and potentially balances one’s mood.

Alzheimers disease medication treatment

Combined with diet, exercise, and early detection, those diagnosed with Alzheimer’s are living longer with a better quality of life than in previous decades.

The following are medical specialists that diagnose and treat Alzheimer’s:

Primary Care Provider (PCP) – Prevents, diagnoses, and initially treats diseases.
Occupational Therapist – Works to Improve the daily living and work skills of patients.
Geriatrician – Focuses on the health care of elderly people.
Neurologist – Treats nervous system disorders.
Psychiatrist – Primarily through medications, treats mental disorders.

People Also Ask

The following questions are commonly asked about Alzheimer’s disease.

Q: What Are the Warning Signs of Alzheimer’s?
A: While there are many subtle signs, the following would indicate that something is wrong and prompt one to get tested.

• Memory Loss
• Mood and Personality Changes
• Confusion Related to Time and Place
• Sudden Problems with Speaking or Writing Words
• Misplacing Objects
• Inability to Retrace One’s Steps
• Challenged at Planning
• Reduced Problem Solving Capability

Q: Can Alzheimer’s Be Prevented?
A: Research cannot yet support a definitive answer to this question. However, there is strong evidence that lifestyle choices may influence whether or not you fall victim to the onset of Alzheimer’s disease.

Years of research has shown that physical activity and diet can reduce one’s risk of diseases like diabetes and heart disease, both of which have been linked to Alzheimer’s.

Q: Is Alzheimer’s Disease Genetic?
A: Genetics is pretty straight-forward. If you inherit a genetic mutation which causes a specific disease, chances are that you will develop the disease. Cystic fibrosis, heart disease, sickle cell anemia, and familial Alzheimer’s are all examples of genetic disorders that can be inherited.

Q: Is Alzheimer’s Linked to Diet?
A: Yes – The consumption of meat, high-fat dairy products, and sugary desserts or sweets is among the most prominent risk factors for developing Alzheimer’s disease.

Q: Do Vegans Get Alzheimer’s?
A: Yes – However, removing meat and dairy products from one’s diet can reduce their chances of developing the disease in half.

Q: Can Turmeric Cure Alzheimer’s?
A: Insufficient Data – However, there is evidence that turmeric (or more specifically curcumin – a compound found within turmeric) may be able to protect the brain from the development or progression of the disease.

Alzheimers disease prevention turmeric

Q: What Foods Are Linked to Alzheimer’s?
A: Consuming large quantities of meat, high-fat dairy products, and sugary desserts or sweets are linked to the development of the disease.

Nitrosamines (found in cured meat, nonfat dry milk, and sometimes in fish and cheese) prompt the liver to produce fats which are toxic to the brain.

Vitamin C (a phytonutrient) can help stop the body from converting nitrites into nitrosamines.

Alzheimers prevention vitamin c

Slowing and Stopping Alzheimer’s Disease

While Alzheimer’s is a destructive nightmare and brain killer, its development and progression can be slowed or even prevented by diet, exercise, and medical intervention.

In this article, you discovered what Alzheimer’s is, how to prevent or slow its progression through diet, which foods prompt the onset or development of the disease, which doctors and specialists to see for treatment and uncovered answers to some of the most frequently asked questions regarding the disease.

There is not a cure for Alzheimer’s disease yet. In the meantime, there is early diagnosis, medical treatment, diet, and exercise to prevent and help manage the devastation brought on by this disease.

Sources:

https://www.alz.org/alzheimers-dementia/10_signs
https://nutritionfacts.org/topics/nitrosamines/
http://alzheimersprevention.org/

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens,  GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

Filed Under: News Tagged With: Alzheimers Disease, Alzheimers Prevention, Dr Alois Alzheimer, Reflexology Athens Georgia, Spa Near Me, What Foods Are Linked To Alzheimers Disease?, What Is Alzheimers Disease

20 Fall Activities for Couples

October 11, 2018 By Heather

As summer temperatures give way to cooler fall days and nights, it’s time to break out the autumn wardrobe, grab your partner and go enjoy yourselves.

Whether you are in a long-term relationship, just getting to know each other, or best friends, fall is the ideal time of year to head out on an adventure with that special someone.

Fall outdoor activities for couples in Athens ga

In this article, the team at yourfootpalace.com discusses the importance of recreational activities, and provides a list of 20 fall recreational activities for couples to enjoy the season, relax, and spend quality time together.

Importance of Recreational Activities for Couples

Research indicates that recreational activities and hobbies, over time, can improve an individual’s memory and flexibility, reduce stress, improve self-esteem, enhancing the immune system, and help you get better quality sleep.

Fall Outdoor Activities

Now that the temperatures outside are no longer stifling, it’s time to head outdoors and enjoy the fall weather while you can. Below are ten outdoor activities perfect for couples.

1 – Hike a Trail – You may have to take a short drive to get there, but hiking a trail together can be relaxing and fun. The later in fall you go, the more of a color show the trees will give you.

Fall outdoor activities Athens Ga couples hiking trail

2 – Go Horseback Riding – Letting the horses do the walking as you meander through the backcountry is an unforgettable and rewarding experience.

3 – Take a Camping Trip – Pitch a tent, start a fire and cook up the s’mores. On a clear night, kick back for some stargazing while you’re at it.

4 – Go Fishing – The shores of streams, rivers, lakes, and ponds are great for casting in your line. Make it a challenge to see who can catch the most or largest fish.

5 – Have a Picnic in the Park – Pack a basket with your favorite finger foods, snacks, and drinks; head over to your favorite park and stretch out a blanket. Kick back and enjoy yourselves. If the weather suddenly changes, head to the parks recreation center to finish your meal and see what’s happening in the community.

Couples fall outdoor activities recreation picnic Athens Ga

6 – Go for a Bike Ride – Go for a morning ride in the brisk air on your favorite bike path or trail. No rush and no stress, just a fun ride to start the day.

7 – Take a Road Trip – Destination unknown. Write the names of five nearby cities, monuments, or tourist attractions on pieces of paper and pull one from a hat. Gas up the car, get some snacks, a change of clothes, and hit the road!

8 – Go For a Sunset Boat Ride – There’s a certain romance in watching the sunset from the back of a boat on a body of water. Besides your life-vest, don’t forget the blanket, this is a great time to cuddle.

9 – Cozy Up to a Bonfire – Speaking of cuddling, chilly nights are ideal for lighting a bonfire. Make it a couples affair by inviting your friends and telling stories into the night.

Fall outdoor activities couple by bonfire Athens Ga

10 – Visit an Apple Orchard or Pumpkin Patch – It’s fall. It’s also time to go get some apples right off the tree and a pumpkin or two right off the vine. Besides being a great couples activity, this is also the perfect setting for taking fall themed pictures.

Fall Indoor Activities

When the temperatures are too low, or the weather no longer supports an outdoor activity, just take it indoors. The following are ten amazing indoor fall activities for couples.

1 – Bake Pies – Take the apples you picked at the orchard and make a pie. Pies are easy to make and fun when you do it together.

2 – Coffee Date – Find the most comfortable, cozy, laid-back coffee house in your city, and enjoy the morning with a cup of Joe and conversation.

Indoor recreational activities for couples coffee shop

3 – Get a Couples Massage – Let expert hands work their magic as your stress and anxiety melt away. Visit https://yourfootpalace.com/couples-massage-athens-ga and turn it into a spa day for an unforgettable shared experience.

Couples massage fall indoor activities Athens Ga

4 – Movie Date – Being fall, it’s time for some scary movies! Or not. Whether you head to the theater or pop in a DVD at home, turn off the lights, silence your phone, and enjoy some snacks.

5 – Ice Skating – There’s nothing more romantic in the fall than taking your partner ice skating. Ok, there are plenty of things more romantic. But not nearly as fun.

6 – Art Gallery – An often forgotten date is the one that goes to an art gallery or a museum. This is a beautiful opportunity to have in-depth artistic conversations with your partner, as well as a great educational experience.

7 – Board Game Night – All jokes aside, when the weather is bad, and you need something fun to do, break out the board games. Even if the power goes out, light some candles and keep rolling the dice.

Fall indoor activities for couples board games in Athens Ga

8 – Chef Swap – Take turns cooking dinner for each other. Spend a week cooking up your most ingeniously original fall recipes, keep track of the oohs & aahs and declare a winner when the week is over.

9 – Volunteer Your Time – Head over to a Boys & Girls Club, local soup kitchen, charity, or hospital and volunteer your time. You get that rewarding feeling and the opportunity to meet the most incredible people through volunteerism.

10 – It’s a Couples Party – Call your friends over for a relaxing autumn-themed dinner party and drinks.

Fall indoor activities couples dinner party Athens Georgia

Fall Indoor and Outdoor Activities

Fall is arguably the best time of year for couples to engage in both indoor and outdoor activities. The dropping temperatures, changing leaves, and approaching holidays all work together to create a romantic, adventurous, and somewhat nostalgic atmosphere.

In this article, we’ve discussed the importance of activities and hobbies as they relate to your health, as an individual, or as a couple. We’ve covered outside activities such as bike rides, camping, fishing, hiking, and we’ve mentioned some indoor activities like couples massages, baking pies, movie dates, and art galleries to keep you active even when the weather is bad.

Outdoor recreational activities for couples Athens Ga

Some of the essential benefits of engaging in fall activities as a couple include creating mutual interactive experiences, relieving stress and anxiety together, and promoting each other’s health and wellness.

Sources:

https://www.researchgate.net/profile/Yoshitaka_Iwasaki2/publication/11847452_The_effects_of_physically_active_leisure_on_stress-health_relationships/links/0deec5338714e7f274000000.pdf

http://source.southuniversity.edu/parks-and-recreation-centers-bring-communities-together-59072.aspx

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens,  GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

Filed Under: News Tagged With: Couples Massage Athens Ga, Fall Activities, Fall Indoor Activities, Fall Outdoor Activities, Health and Wellness, Horseback Riding, Importance of Recreational Activities, List of Indoor Recreational Activities, Outdoor Recreational Activities, Recreational Activities, Reflexology Athens Ga, Spa Near Me

7 Benefits of A Reflexology Foot Massage

September 12, 2018 By Heather

Reflexology foot massage benefits Athens Georgia

The most used, abused, and neglected part of the body is our feet. They are always in motion and over time can make us miserable with annoying pain and discomfort.

Reflexology foot massages relieve stress and built up tension. Adding this to your personal health and wellness plan will advance your efforts to live a healthier and less stressed lifestyle.

Below, yourfootpalace.com massage experts share their knowledge and experience of how reflexology foot massages can benefit your overall well-being, and answer some frequently asked questions.

What Is Reflexology Good For?

When applied by professionals, this ancient form of massage is able to aid in several aspects of relaxation, improved wellness, and pain relief. Below are seven reflexology benefits and reasons to book your foot reflexology appointment.

#1 – Encourages Relaxation – Reflexology can flood the neural pathways with relaxation, inducing a state of peace and tranquility within the body and mind. This physiological change results in the reduction of stress.

Stress reduction through reflexology therapy is frequently associated with relieving sleep disorders. This is accomplished by helping your body return to a more relaxed and balanced state, simultaneously working to restore a healthy Circadian rhythm, which is needed for sufficient sleep.

#2 – Promotes Nervous System Stimulation – Open neural pathways benefit our central nervous system in a variety of ways. The brain is able to handle inputs more effectively, essentially speeding up cognitive strengths; thus, increasing the speed of physical reactions, which boosts your memory. Overall, the entire brain is able to work faster and more efficiently.

#3 – Relieves Migraines and Headaches – Reflexology is often sought after by people in pain, because reflexology can reduce the severity of migraines and headaches by increasing blood flow and relieving muscle tension. Since stress and psychological factors often manifest themselves as migraine symptoms, stress-induced headaches can also be eliminated.

Benefits of reflexology foot massage in Athens Ga

#4 – Revitalizes Nerve Function – Nerve endings lose sensitivity in parts of our body as we age (more so in the extremities). Reflexology has been associated with the stimulation of more than 7,000 different nerve endings during a 1-hour session, naturally increasing nerve functioning and reactivity.

The opening and cleansing of neural pathways helps improve overall functionality and reduces toxicity within the body.

#5 – Improves Circulation – Probably the most well known and verified results of reflexology is an improvement in circulation throughout the entire body, which means blood and oxygen are being cycled throughout the body more effectively.

Due to this benefit, oxygen reaches vital organ systems, optimizing their function and increasing the metabolism.

#6 – Increases Energy Levels – By aligning functions of organ and muscle systems, reflexology has the potential to increase the metabolism and energy creation. In other words, reflexology sessions can help to re-energize your body and mind.

#7 – Relieves Plantar Fasciitis Pain – Reflexology can help ease the pain and discomfort caused by plantar fasciitis. Reflexology is beneficial as it uses pressure point techniques to release tension, relieving the heel pain caused by plantar fasciitis. A natural cure for plantar fasciitis is a professional foot massage. To learn more, read yourfootpalace.com/how-foot-massage-can-relieve-your-plantar-fasciitis-pain/

Frequently Asked Questions

Q: Why does foot reflexology work?
A: A reflexologist’s application of pressure to the feet, hands, or ears sends a calming message from peripheral nerves to the central nervous system, which then signals the body to adjust the level of tension.

Q: Is Foot Reflexology painful?
A: In Western reflexology, when a client experiences higher levels of pain, the reflexologist eases the pressure. In Chinese Reflexology, when painful points are found, the reflexologist focuses on that pain.

Q: Is reflexology good for arthritis feet?
A: Massage is beneficial for the body overall. Increasing blood flow helps relieve pain and reflexology is a gentle process that can also help reduce the pain, along with the swelling and discomfort associated with arthritis.

Q: How often should you get reflexology?
A: For those new to reflexology, weekly sessions for four to six weeks is a good start, after which biweekly or monthly visits should be sufficient for overall improved well-being.

Q: How long is a reflexology session?
A: A complete session means attending to all areas of both feet. This varies from 30, 60, and 90-minute sessions depending on the style of Reflexology and the health of the client.

Q: Can reflexology help with plantar fasciitis?
A: Reflexology can indeed help relieve some of the pain and discomfort caused by plantar fasciitis. Reflexology is beneficial because it uses pressure point techniques to release the tension in the feet, thus relieving the heel pain caused by plantar fasciitis.

To learn more about why reflexology may be right for you, watch this video.

Reflexology Benefits Your Health and Wellness

As you have learned, the addition of reflexology foot massages to your health and wellness plan can significantly influence your daily life and well-being.

Pain relief, nerve stimulation, blood flow, migraine relief, and so much more can be achieved through reflexology. And in the absence of abnormalities, reflexology may be as effective for promoting better health and preventing illness, as it may be for relieving the symptoms of stress, injury and improving your mood.

The prolonged neglect of our feet only adds to the list of aches, pains, and potential medical issues as we age. Adding frequent reflexology foot massages to your health and wellness strategy can result in tremendous short and long-term benefits.

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens,  GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

Filed Under: News Tagged With: Foot Massage, Foot Massage Athens Ga, Foot Massage Near Me, Health and Wellness, Plantar Fasciitis, Reflexology, Reflexology Athens Ga, Spa In Athens Ga, Spa Near Me

Wellness Spa Retreat Benefits and Blissful Destination Locations

April 25, 2018 By Heather

Spa retreat for health and wellness

Your health and wellness depend on your ability to balance the bills, family matters, kids, relationships, deadlines, business trips, and other people’s problems on top of your daily routine. And not to forget, you need to eat well, exercise, and get enough sleep to do it all again tomorrow.

With so much going on in your daily, weekly, and monthly routine, stress and anxiety can quickly begin to compromise your health, mood, and overall wellness.

Just as life can get chaotic and busy, it can (and does) get calm and slow down. It is in these slower moments that there’s an opportunity to regain your balance. Sometimes it’s yoga, reading a book on the beach, getting a spa massage, or better, heading to a wellness retreat.

Below, the Foot Palace team discusses the benefits and types of retreats designed to help you relax, recover, and reset so you can get back to peak performance.

Top Benefits of a Health and Wellness Retreat

Refuge, seclusion, and privacy are all words attributed to “retreat”. Wellness retreats offer a safe place for slowing down and rejuvenating mind and body.

Stress Relief – The most important benefit that any retreat can offer is the reduction of stress. Stress affects us adversely in a number of ways which in turn can lead to your health being negatively impacted and compromised.

“Everyone feels stress in different ways and reacts to it in different ways. How much stress you experience and how you react to it can lead to a wide variety of health problems — and that’s why it’s critical to know what you can do about it.

“When stress is excessive, it can contribute to everything from high blood pressure, also called hypertension, to asthma to ulcers to irritable bowel syndrome ,” said Ernesto L. Schiffrin, M.D., Ph.D., physician-in-chief at Sir Mortimer B. Davis-Jewish General Hospital, and professor and vice chair of research for the Department of Medicine at McGill University in Montreal.”
– Excerpt from ‘Stress and Heart Health’ – American Heart Association

Focus and Balance – Before you can effectively cope with everything on a daily basis, you must first prioritize and create harmony in your personal, professional, and romantic life.

A retreat can help you regain focus and balance by allowing you to step away from routines and responsibilities; thus allowing you to reconnect with your inner silence and peace.

Me Time Without the Guilt – The time spent at a retreat is scheduled “me” time. You do as you choose without feeling guilty about it. Paint, sleep, write, exercise, this is your opportunity to reconnect with yourself and make sense of where you are on your life journey.

The Retreat for Your Health and Wellness

The retreat experience has evolved over time, and offerings now include specialized services and unique settings that cater to the diverse preferences of the market. Each flaunts a unique setting or service, and here are a few of the countless retreat experiences available:

  • Wellness Spa Retreat
  • Yoga Retreat
  • Marriage Retreat
  • Couples Retreat
  • Beach Retreat
  • Mountain Retreat
  • Meditation Retreat
  • Rainforest Retreat
  • Massage Retreat
  • Spiritual Retreat
  • Detox Retreat
  • Holistic Retreat
  • Village Retreat

Wellness Retreats Customized – In the majority of cases, the retreat you choose will offer a selection of package deals, allowing you to indulge and experience as much or little as you desire. These facilities aim to please and often welcome requests or accommodations (within their ability) to ensure your happiness, wellness, eventual return, and good review.

4 Blissful Wellness Retreat Destinations

As the wellness industry has grown in the Western world, so to have retreat options. Outlined below are a few varied suggestions that offer an expansive and diverse retreat experience.

Mountain Trek in Tecate, Mexico – Situated on the Rancho La Puerta in Tecate, Mexico, Mountain Trek is a prime location to de-stress and detoxify. Whether you need time to reflect or take a scenic nature hike, you will be far removed from the daily stressors encountered at home.

Chakra Retreat in Ocotal, Costa Rica – Located upon a two acre hilltop above the beaches of Ocotal and with incredible scenery including volcanic mountains and the Gulf of Papagayo, this Villa is home to a luxurious women’s retreat. If it’s a pampering getaway with healing and restorative workshops you seek, this is your destination.

Blue Heaven Resort and Spa in Boone, NC – Nestled in the amazing Blue Ridge Mountains, Blue Heaven offers affordable packages for the adventurous and those seeking to simply relax. Spa treatments, meditation, yoga sessions, and much more await in the mountains of North Carolina.

Harbin Hot Springs in Middletown, CA – Among the oldest of California’s hot springs, Harbin Hot Springs is situated North of Napa Valley and offers the ultimate “digital detox escape”. You’ll find that their no phone and internet policy will greatly contribute to your ability to de-stress and rejuvenate. With daily yoga and meditation, you’ll find that shedding your troubles in this setting will be easier than you think.

Your Health and Wellness Depend on Balance

Your ability to be productive and make an impact demands that your health and mental wellness be in top form. Your health and State of well-being depend on your ability to effectively balance you are a professional, personal, and emotional stressors.

At times, a retreat is the answer to maintaining that balance and restoring your harmonious state. It is the opportunity to separate yourself, reclaim your inner peace, shed any stress, and regain your balance.

Because your mental and emotional well-being dictate your quality-of-life, they cannot be overlooked or ignored. Set aside some time and plan a retreat – you and your loved ones will thank you.

Source:
www.heart.org/HEARTORG/Conditions/More/MyHeartandStrokeNews/Stress-and-Heart-Health_UCM_437370_Article.jsp

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens,  GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

Filed Under: News Tagged With: Beach Retreat, Couples Massage Athens Ga, Couples Retreat, Health, Health and Wellness, Massage, Massage Athens Ga, Massage Near Me, Meditation Retreat, Mountain Retreat, Retreat, Spa, Spa Athens Ga, Spa Near Me, Spa Retreat, Wellness Spa, Yoga Retreat

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Foot Palace

196 Alps Rd Ste 31 Athens, GA 30606
Athens: (706) 521-5290

Foot Palace Braselton

2095 Highway 211 NW Suite 7B Braselton, GA 30517
Braselton: (678) 963-5958‬

We are the best day spa in Athens and Braselton offering reflexology.
Call or stop by our spa in Athens Ga or Braselton near me for a day of relaxation.

 
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