Deep Vein Thrombosis Archives

Cankles – What They Can Mean

November 18, 2021 By Heather

Avoid developing a life-threatening condition when your ankles and lower legs swell up. Edema in your lower legs and ankles may indicate a series of potential health risks.

yourfootpalace.com gathered the following information about what causes your lower legs and ankles to swell, which treatments may work best, and when to seek medical help.

What Are Cankles

Cankles is a colloquial term (not a medical term) for the part of the leg where the ankle meets the calf without any defining contour of the ankle. It may be due to a large ankle that you are born with or swelling of the ankle. It is quite normal to have big ankles from birth, and the condition may very well be hereditary with some people.

This form of edema is not always a sign of disease. You may develop feet and ankle swelling after standing for many hours, which is not necessarily threatening. However, if you have developed swelling of your ankles and lower legs over multiple days, it is a cause for legitimate concern.

What Conditions May Cause Cankles

The following are ten reasons you may develop this type of swelling:

Pregnancy

Foot and ankle edema is a common and often recurring symptom during pregnancy. However, if you suffer from irregularly high blood pressure or you are experiencing lightheadedness, headaches, and/or shortness of breath, you may have a severe condition known as preeclampsia. Preeclampsia leads to highly elevated blood pressures that can harm your unborn child.

Congestive Heart Failure

In congestive heart failure, there is a severe weakening of the heart that causes it to circulate blood less efficiently. This impaired circulation causes fluid buildup in the blood vessels of the leg. In this case, fluids leak from the blood vessels resulting in cankles. This is a severe health condition. If you suffer from shortness of breath or find yourself in a state of confusion as well, call 911 immediately.

Kidney Disease

Kidneys filter the blood and remove waste materials from your body as urine. When you have a kidney disease or ailment that hampers its function, waste materials build up in the blood vessels. This can quickly result in the swelling of the whole body beginning from the ankles, feet, arms, and face.

Liver Disease

A disease like liver cirrhosis causes a severe decrease in body protein (albumin) levels. Without enough albumin, the fluid leaks out of the blood vessels and causes swelling in the legs, arms, and face.

Varicose Veins

You may develop cankles due to a condition like varicose veins, where the valves of the blood vessels become weak, allowing the blood to pool in the legs. This pooling of blood may lead to cankles.

Lymphedema

Irregularities in the lymphatic system may lead to the improper drainage of lymph from the body. This can appear as swelling anywhere in the body, including your arms and legs, and continuing to the feet and ankles.

Lipedema

Lipedema is the enlargement of both legs due to the depositing of fat beneath the skin. Skin bruises easily, and this swelling can be severely painful.

Deep Vein Thrombosis (DVT)

Deep vein thrombosis results from the obstruction of the deep veins of one or both legs with a single or multiple blood clots. This condition results in swelling and reddening of the legs. If left untreated, it can lead to a pulmonary embolism with the lodging of the blood clot in the lungs.

Air travel

Sitting in flights for an extended time can cause a temporary swelling in the feet and legs. However, if the swelling does not recede once you return to normal activities, it may indicate a health condition, like DVT or a heart condition.

Medications

Some OTC or prescription medications can cause swelling of the legs, including the feet and ankles. These include:

Hormone replacement therapy
Estrogen-containing oral contraceptives
Medications that treat high blood pressure
Medications that treat diabetes
NSAIDs
Steroids
Testosterone
Antidepressants

Note: Consult your primary care physician before adding or subtracting any medication from your prescribed or recommended medicines.

Treatment for Cankles

The following may help you control the swelling that leads to cankles. Your doctor may prescribe one more of these to help you mitigate the swelling and discomfort caused by cankles.

Weight loss
Treat yourself to regular spa days
Use compression socks
Elevate your legs above heart level
Keep your legs in motion when standing for long periods

When these measures fail to relieve your edema, contact your doctor to rule out any other, potentially more serious conditions.

Cankles and Their Meaning

In this article, you discovered several reasons that can cause or contribute to the swelling of your lower extremities, the grave medical conditions they may indicate, and some treatments that may help relieve some of the symptoms.

Acting swiftly to identify and minimize the effects of cankles can help you reduce the discomfort and embarrassment of this type of swelling.

Ignoring cankles and their cause can allow other contributing factors to compound and elevate the severity of your condition, potentially resulting in hospitalization or more grave.

Sources:
urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=85&contentid=p00664
cedars-sinai.org/health-library/diseases-and-conditions/h/heart-failure.html
ft.com/content/cb458c87-2464-4d90-8460-dbdeca5e4f6b
health.harvard.edu/a_to_z/kidney-failure-a-to-z

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens, GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

Hip Replacement Surgery and Recovery

October 18, 2019 By Heather

Is your chronic hip pain disrupting your quality of life and mobility? Modern advancement in hip replacement surgery and recovery time may enable it to be the solution to your painful and inconvenient dilemma.

yourfootpalace.com gathered detailed information about hip replacement surgery, the post-operation recovery process, and some of the forms of arthritis that lead to the condition.

What is Hip Replacement Surgery?

Total hip arthroplasty or total hip replacement is a major surgery that involves damaged bone and cartilage being removed from the acetabulum (hip socket on the pelvis bone) and the femoral head (upper end or tip of the thighbone). After sedation, the replacement procedure typically goes as follows:

• An incision is made on the outer thigh to expose the hip joint
• Damaged cartilage and bone are removed from the acetabulum
• A reamer is used to smooth and prepare the acetabulum
• The two-piece acetabular component is fitted (one outer metal part and one inner plastic part with a socket)
• The femoral head is removed, and the femur is prepared to receive the stem portion of the prosthetic
• The stem is attached to the femur, and a metal ball is attached to the end of the stem
• The metal ball is fitted into the plastic socket
• The surgeon confirms the range of motion for the prosthetic and closes the incision.

Since the surgery was first performed in 1960, hip replacement surgery has continuously been one of the most successful medical procedures in all of medicine. In the United States, more than 300,000 hip replacements are being performed annually, as reported by the Agency for Healthcare Research and Quality AHRQ.

Hip Replacement Surgery Recovery

Even though total hip replacement is considered major surgery, you may find the following recovery schedule astonishingly fast-paced:

After Your Hip Replacement Surgery is Over – You are moved to a recovery room, monitored for several hours, then returned to your hospital room.

Hospital Release – In most cases, the typical hospital stay is one night. The length of your stay will depend on your age, health, and post-op evaluation. Some patients are released on the same day as the surgery.

Physical Therapy – You will be instructed to perform regular exercises designed to return strength and mobility to your hip. Before you are discharged from the hospital, you will be up and walking with a walker or crutches and performing simple exercises.

For the first two to three weeks, you will meet twice per week with a physical therapist. Over the following three to six weeks, you will gradually increase your walking distances and return to your normal physical activities.

Incision Healing – Bandages can be removed five days after surgery. For most people, it takes 10 to 15 days until any staples or sutures can be removed. Before your discharge from the hospital, you receive instructions on caring for the wound, and what to do if any signs of infection appear.

Swelling Reduction – Due to sluggish blood circulation after surgery, your calf and ankle will likely swell and slowly return to normal over 12 weeks. To help reduce this swelling:

• Rest with your legs elevated (knees above the level of your heart) multiple times per day for 10 to 20 minutes at a time.
• Apply cold packs to swollen or tender areas for 10 to 20 minutes 4 or 5 times per day.
• The walking routine you were given will also help reduce the swelling.

Blood Clot Prevention – To reduce the risk of developing deep vein thrombosis (DVT), adhere to the following throughout your recovery:

• Walk even short distances every 2 to 3 hours; this promotes blood circulation.
• Perform the foot, ankle, and knee exercises prescribed to you by your physical therapist.
• Take your blood-thinning medication.

The idea is to continually engage in physical activity, promote blood circulation, and prevent deadly blood clots.

Massage therapy, such as reflexology, may be applied 10 to 15 days after surgery to encourage blood flow and stimulate the muscles and nerves of the affected leg (consult your physical therapist for guidance).

Surgeon’s Instructions – For a total recovery, all of your orthopedic surgeon’s instructions must be followed. Follow-up meetings should be scheduled throughout the first year after surgery to monitor your progress.

When is Hip Replacement Surgery Necessary?

Once you and your physician have explored non-surgical options such as oral medication, physical therapy, injections, etc., you may be asked to consider hip replacement surgery to relieve your pain and restore your mobility. Some of the medical conditions that lead to the necessity of total hip replacement are:

Post-Traumatic Arthritis – This is a condition that occurs following the dislocation of the hip or severe fracture of the pelvis and results in the joint surface cartilage suffering damage. Pain and stiffness occur from direct trauma, or the ball and socket lose their congruity.

Avascular Necrosis of the Femoral Head – When blood circulation to the femoral head or “ball” becomes impaired, the bone in the ball dies and collapses.

Once the femoral head flattens, losing its round shape, a poor fit occurs and causes a loss of the remaining joint surface cartilage (arthritis).

Hip Osteoarthritis – This condition is known as “wear and tear” or degenerative joint disease (DJD) and remains localized to the joint. Osteoarthritis conditions develop slowly and occur as the cartilage in the hip slowly wears away.

Rheumatoid Arthritis – This inflammatory arthritis condition falls in the same group as lupus and psoriatic arthritis. The condition occurs as the body’s cells attack joint surface cartilage, resulting in swelling, stiffness, and pain.

There are many medical therapies and treatments for rheumatoid arthritis which may attack any joint in the body. A rheumatologist should closely monitor this condition.

Don’t assume that an arthritis diagnosis means necessary surgery. Of the more than 100 types of arthritis, there are only a few of them that account for over 95 percent of all hip replacements performed.

Recovering from Total Hip Arthroplasty

In this article, you discovered the definition and procedure for hip replacement surgery, the recovery process, and some of the causes of the condition.

Regaining your quality of life and dignity may depend on your decision to have hip replacement surgery after your non-surgical options have been explored.

By not having total hip replacement surgery, you may be perpetuating pain, discomfort, and risks for other conditions that are all completely avoidable.

Sources:
https://www.ucsfhealth.org/education/recovering_from_hip_replacement_surgery/
orthoinfo.aaos.org/en/treatment/total-hip-replacement/
thedacare.org/News-and-Events/Symptoms-and-Conditions/How-Long-Does-it-Take-to-Recover-from-Hip-Replacement-Surgery.aspx

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens, GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

Why Do Both of My Legs Hurt?

March 21, 2019 By Heather

Don’t ignore the pain in your legs, it could be a ticking time-bomb! Leg pain is often an indication that a grave health issue is developing.

When you have pain in your legs while resting or lying down for no apparent reason, this may be an indication that something is wrong in the nervous or vascular system. Sudden, severe, or persistent pain such as this should be evaluated by your physician before it evolves into a full-blown emergency or worse.

yourfootpalace.com gathered information about leg pain, its causes, threats, and treatments, then answers several frequently asked questions.

My Legs Hurt

Unless it’s the morning after leg day at the gym, stiffness and pain in your legs is not a good sign. When the following happen frequently, it’s an indication that should lead to a conversation with your doctor:

• Regularly waking up in the middle of the night with leg or foot cramps.
• Numbness or muscle pain in your legs in the morning.
• Discomfort or pain in your legs after sitting for a while.
• Rapid loss of leg muscle definition accompanied by pain and/or discomfort.
• Spontaneous bruising on the legs and/or feet.
• Frequent or lasting numbness of any portion of the legs or feet, and especially the toes.

Any of these symptoms appearing spontaneously and for no apparent reason are cause for great concern.

Leg Pain Causes

Leg pain may occur from:

• Dehydration.
• Natural wear and tear.
• Injuries to bones or joints.
• Injuries to tendons, ligaments, muscles, or soft tissue.
• Overuse (prolonged strenuous activities).
• Stress.
• Vitamin deficiency.
• Neuropathy (nerve damage)
• Problems in the lower spine.
• Use of tight or heavy belts.
• Sciatica.

Sciatica is shooting pain that runs from the lower back, through the buttocks, and down the back of the leg. Pressure on the sciatic nerve is one probable cause and is commonly seen in men who carry large wallets in their back pocket. The pain will often subside by relieving the pressure on the nerve.

The following causes are generally associated with poor circulation:

• Varicose Veins
• DVT or Deep Vein Thrombosis (blood clots forming in veins deep within the body and not always accompanied by symptoms).
• PAD or Peripheral Artery Disease (the narrowing of peripheral arteries that serve the head, stomach, arms, and legs)
• CAD or Coronary Artery Disease (the hardening or narrowing of the arteries that supply blood to the heart muscle)

Both PAD and CAD can be caused by atherosclerosis. Atherosclerosis is an accumulation of cholesterol plaque along the walls of arteries. This accumulation causes the obstruction of normal blood flow, and when these plaques rupture, they can cause an acute blockage of the artery.

When pain and discomfort in either or both legs are caused by varicose veins, DVT, PAD, CAD, or a combination of them, immediate medical treatment should be sought.

What Can Leg Pain Lead to?

Sudden, severe, or persistent leg pain should never, ever be ignored. If left untreated, leg pain may lead to:

• Blood clots traveling to the lungs.
• Stress on the heart.
• Fatigue.
• Amputation.
• Stroke.
• Potential heart failure.
• Death.

While the majority of leg pain experiences are passing in nature, they should never be ignored.

Leg Pain Treatment

In cases of leg pain due to exercise, overuse, injuries, or neuropathy, the following may offer some relief:

• Avoid wearing constrictive clothing.
• Keep yourself well-hydrated.
• Get a massage.
• Apply cold compresses.
• Get some rest.

When the pain is sudden, severe, or persistent, seek immediate medical attention. Ignoring this type of leg pain may lead to serious health consequences.

Frequently Asked Questions

Question: Is leg pain a sign of cancer?
Answer: Possibly. If bone cancer is the cause, the pain may cause a dull or deep ache in a bone region like the pelvis, ribs, arms, and legs. In this scenario, weight loss and fatigue will often accompany the pain.

Question: Can a person die from peripheral artery disease?
Answer: Yes. PAD can cause kidney failure, lead to foot or leg amputation, and because of atherosclerosis, many people suffering from PAD will die from a heart attack, sudden cardiac arrest, or stroke.

As PAD often shows no symptoms, mature adults should be tested during regular medical checkups.

Question: Can a vitamin deficiency cause leg pain?
Answer: Yes. Some symptoms of a vitamin D deficiency may include fatigue and muscle aches or weakness.

Question: Does magnesium help aching legs?
Answer: Potentially. Another common cause of leg cramps and pain is magnesium deficiency. A primary symptom of a magnesium deficiency in the body is cramps, spasms, pain, and aches in the legs and feet.

Seek medical advice before adding or removing dietary supplements from your diet.

Question: What is restless leg syndrome (RLS)?
Answer: Restless leg syndrome or RLS is a condition which causes an uncontrollable urge to move your legs when resting. RLS can be treated by medication prescribed by your primary care physician.

Pay Attention to Your Aching Legs

Frequent or severe leg pain when resting may be an indication of a severe internal medical condition and should not be neglected.

In this article, you discovered what causes leg pain, the threats it may represent, some treatments for it, and answers to frequently asked questions.

Ignoring the sudden, sharp, or persistent pain you feel in your legs may lead to serious medical issues including chronic fatigue, amputation, stroke, or death. This type of pain should be addressed immediately, as part of successful treatment depends on early detection.

Sources:
https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Restless-Legs-Syndrome-Fact-Sheet#3
https://www.health.harvard.edu/pain/when-walking-makes-your-legs-hurt
https://www.seniorliving.org/health/causes-leg-pain/
https://www.nhlbi.nih.gov/health-topics/ischemic-heart-disease
https://www.heart.org/en/health-topics/consumer-healthcare/what-is-cardiovascular-disease/coronary-artery-disease
https://www.cdc.gov/heartdisease/coronary_ad.htm

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens, GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958