Metatarsalgia Causes, Symptoms, Diagnosis, and Treatment

Prevent excruciating Metatarsalgia foot pain from robbing you of mobility and the ability to be active. Knowing how to treat metatarsalgia and properly support your foot will help you get back to walking pain-free. gathered the following information about the causes, symptoms, diagnosis, and treatment of metatarsalgia. What Is Metatarsalgia? Named for the five … Read More

How to Relax and De-Stress After a Long Day at Work

Are you letting daily work stress bring you down and make you sick? Do you know what to do after that stressful day at work? The accumulation of stress can affect everything from your physical health to your decision-making capabilities, personal relationships, and even hamper your creativity. Learning new ways to relax, de-stress, or decompress … Read More

7 Benefits of A Reflexology Foot Massage

The most used, abused, and neglected part of the body is our feet. They are always in motion and over time can make us miserable with annoying pain and discomfort. Reflexology foot massages relieve stress and built up tension. Adding this to your personal health and wellness plan will advance your efforts to live a … Read More

Cancer and Reflexology

Cancer patients often experience high levels of anxiety and stress after treatment. Reflexology is a form of therapy that can help them find relief. Study after study confirms that reflexology aids cancer patients in relaxing and coping with stress. With such mounting evidence, it is only natural to conclude that this ancient art of therapy … Read More

How Our Wellness Therapists Fight the Flu and Stress

It’s that time of year. The holidays are quickly approaching and if you’re like most, you’ve got a lot to do. Whether you’re preparing for travel, planning big holiday gatherings, or working overtime in order to ensure you can afford to get everything on that holiday wish list, chances are you’re already starting to feel … Read More

Spa Treatments – History & Benefits

Today spas and hot springs are in the top two tourist attractions and destinations globally. The most visited are located in the Mediterranean and far East. Since modern civilization we have enjoyed mineral baths, foot spas, and other spa related indulgences. Not only do these spa inspired retreats alleviate stress, they improve health – giving … Read More