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Signs You Need To Detox And How To Do It

February 18, 2020 By Heather

Is your lack of energy, constant headaches, or stomach issues robbing you of an enjoyable quality of life? Your body may be telling you something, and by knowing when it’s time to detox and how to do it, you can recover your energy and live a happier life.

Detox benefits include rest and recovery for your health and well being

yourfootpalace.com gathered the following information about the signs that you need to detox, how to detox, and what those signs may also indicate.

Signs You Need To Detox

The signs telling you it’s time to detox can be incredibly subtle, somewhat uncomfortable, or downright painful. Consider the following as signals that it’s time to take action:

Skin Problems – When your body is full of toxins, your liver (the body’s principal detoxing organ) can get overloaded and allow the toxins to build up. Sweating is another way the body eliminates waste and toxins, and as this occurs, acne, rashes, blemishes, eczema flare-ups, etc. can appear on the skin surface.

May Also Indicate – Skin problems may also be caused by the following:

• Athlete’s Foot
• Poison Ivy
• Hives
• Hot or Humid Weather
• Excess Sun
• Food or Medicine Allergies

Besides indicating the need for a detox, skin irregularities should be examined by a dermatologist to rule out any underlying conditions.

Digestive Irregularities – One significant indication that you need to detox, and your existing habits need to change, is when your digestion and bowel movements stop functioning correctly. Symptoms may include:

• Diarrhea
• Constipation
• Heartburn
• Stomach Pain
• Stomach Cramps
• Bloating
• Excessive Gas

Detox benefits include correcting digestive problems

May Also Indicate – These symptoms may come and go depending on several factors in your diet. If you experience any or a combination of them frequently, they may also indicate gastrointestinal conditions such as:

• Colitis
• Crohn’s Disease
• IBS (Irritable Bowel Syndrome)

Digestive irregularities may be the result of medication, stress, spoiled food, or infection. Before attempting a detox or special diet, the condition should be examined by a nutritionist and/or your primary care physician to avoid exacerbating a possible underlying condition.

Chronic Inflammation – Your joints and muscles are significantly affected by persistent inflammation. If you suffer from constant joint and muscle pain, and your physical activities do not include strenuous workouts or continuous lifting and bending, you are likely suffering from chronic inflammation.

May Also Indicate – Inflammation is one of the natural reactions our body employs when healing damaged tissue (this swelling dissipate within hours or days). However, chronic inflammation may indicate or lead to:

• Asthma
• Diabetes
• Anxiety Disorders
• Depression
• Rheumatoid Arthritis
• Atherosclerosis
• Periodontitis
• Heart Disease
• Some Cancers

If you suspect that you are suffering from chronic inflammation, consider looking beyond a detox and making permanent alterations to your lifestyle and eating habits. While a detox may help relieve symptoms, the moment you return to your old habits, the symptoms will accompany them.

Due to the high risk of developing severe medical conditions from chronic inflammation, it is recommended to seek the advice of your primary care physician.

Weight Trouble – There are many factors involved in healthy and permanent weight loss. One of those factors is a healthy and efficient digestive tract. When you lack “good bacteria,” “bad bacteria” can affect your digestion, lead to bloating, and lead to a slowed metabolism.

Detox can result in significant weight loss results

Most of the time, we can determine why our weight is increasing or decreasing. Less exercise and eating more will likely result in weight gain. The contrary will likely lead to weight loss.

May Also Indicate – It is when we cannot account for the reason for these gains or losses that we should be concerned about. Erratic weight gain or loss may be an indication of:

• Slowing Metabolism
• Hypothyroidism
• Polycystic Ovary Syndrome
• Cardiac Disease (fluid retention)
• Kidney Disease (fluid retention)
• Depression and/or Anxiety
• Reaction to Medication
• Hormone Disorder

For identifiable weight loss or weight gain, a detox is a great starting point. If you plan to stabilize and maintain your weight, the exercise, and eating habits you previously practiced must be permanently altered.

Craving Sugar – The consumption of too many simple carbohydrates (white bread, rice, potatoes, processed cereal, etc.) or too much sugar causes extreme imbalances of insulin and blood glucose.

These eating habits, over time, cause you to crave more and more sugar. As your sugar consumption increases, your brain alters how it registers sugar and causes cravings to induce more consumption.

Detox benefits include curbing sugar cravings

The harmful results of sugar are primarily related to the weight gain from the sugar-sweetened beverages we drink and added sugar in the food we consume.

May Also Indicate – Habitual heavy consumption of sugar and the “sweet tooth” or insatiable sugar craving may lead to or indicate the occurrence of:

• Cancer
• Diabetes
• Heart Disease
• Weight Gain

Along with a detox, one of the only ways to reduce and eventually end sugar cravings is to remove sugary items from your diet. This includes:

• Fructose
• High Fructose Corn Syrup
• Sugar-Sweetened Beverages
• Sweetened Cereal

And limit consumption of:

• Honey
• Brown Rice Syrup
• Molasses
• Corn Syrup

Except for glucose, all sugars have the same effect on your body, stimulating your appetite and causing you to eat more. When embarking on any diet or detox plan, it is essential to read the labels on the food we buy to know the sugar content and make better decisions.

Healthy Detox Methods

Once you determine that it’s time to take action, be cautious of detox plans that promise fast or unbelievable results. In many cases, these plans can do more harm than good in the long run.

The following are small steps that you can make a part of your daily life and significantly contribute to your body’s long-term natural detoxification capabilities.

Drink Water – Drink filtered water, fruit-infused water, and decaffeinated teas frequently throughout the day. When your body is fully hydrated, it naturally increases its capability to flush out toxins.

Increasing the amount of water you drink raises detox benefits

Tip: When you are fully hydrated, your urine will be clear. The more yellow and darker it is, the more dehydrated you are.

Fruits and Vegetables – The more fruits and vegetables you consume, the better! The following are some of the detoxifying benefits from consuming fruits and vegetables:

• Their high water content works in tandem with your higher water consumption to flush out toxins.
• Fruits and vegetables contain antioxidants that can help you control inflammation.
• More vegetables equate to more fiber, promoting healthy bacteria in your gut.

At least half of your meal should consist of fruits and vegetables. The other half should consist of foods containing healthy fat and protein, such as fish, organic eggs, nuts, and legumes.

Sleep Pattern – Get at least 8 hours of quality sleep per night, every night. Here’s what you can do to facilitate your restorative sleep:

• Establish a constant bedtime every day.
• Turn off or put down electronic devices 30 to 45 minutes before bedtime.
• Keep your room dark.
• Keep your room cool.
• Establish a constant time to wake up every day.

In the beginning, herbal or natural sleep aids can be used to help you adjust to a new sleep schedule. Tart cherry (contains melatonin), motherwort, and magnesium can also help.

Read more about the benefits of sleeping in a cold room at yourfootpalace.com/5-benefits-sleeping-cold-room/

Exercise – One of the best detoxifiers for your body, exercise provides the following benefits:

• Helps move lymphatic fluid (and the toxins it contains)
• Increases your heart health
• Improves your cardiovascular system
• Improves the quality of your sleep
• Reduces stress
• Makes you sweat

Sweat is an extremely efficient way to remove toxins from your body. The benefits of exercise can be achieved by taking a walk every day, stretching, practicing yoga, and gradually moving up to a more intense workout plan.

Yoga and exercise will increase your detox benefits

Note: Consult your primary care physician when adding an exercise routine to your detox plans. He/she can advise you on the recommended frequency and intensity of your workouts.

Intermittent Fasting – While intermittent fasting is hypothesized to boost immune function and reduce inflammation associated with disease, the medical community is lacking evidence that fasting provides any health benefits beyond those of other weight-loss programs.

Considering intermittent fasting? Be sure to discuss its potential risks with your doctor. Severely limiting calories by skipping meals can be dangerous for people with certain conditions, like diabetes.

People who take prescription medication, over the counter medications for pain, medicines for blood pressure, or heart disease may be more susceptible to electrolyte abnormalities from fasting.

Detox Foot Pads – According to publications by Mayo Clinic, there is no reliable evidence that detox foot pads do what their manufacturers claim.

Detox foot pad manufacturers claim that when the pads are worn at night, toxins are drawn from your body. Some of those manufacturers also claim that their product treats high blood pressure, cellulite, diabetes, headaches, insomnia, and aid in weight loss.

Some claim that their product provides the same types of benefits as reflexology. Reflexology, as a therapeutic practice, requires the actual massaging of the foot by a trained reflexologist. Read more about reflexology foot massages at yourfootpalace.com/7-benefits-reflexology-foot-massage/

Note: There have been no studies published to corroborate these claims or that these foot pads are safe to use.

Self-Care – Your personal hygiene and state of mind are just as crucial as any other factor in a detox program. Make sure the following are added to your detox journey:

• Quit smoking, vaping, or chewing tobacco
• Eliminate or limit your consumption of alcoholic beverages
• Bathing or showering regularly (especially after sweating or working out)
• Brush, floss, and rinse after each meal (keeps your teeth, gums, and mouth healthy and able to chew food properly)
• De-stress after work
• Have regular massages
• Make time for loved ones and cultivate friendships

Self care is also about making informed decisions about the food you consume, the amount of exercise you do, and the quality of the relationships you maintain. The more conscious effort you invest in yourself, the better your detox experience will be.

Note: Be cautious of “detox scams” that promise fast and incredible results. More often than not, the results you achieve from these programs come from a combination of factors that you are already placing in action.

Detox benefits include being happier and healthier

There is a multitude of detox programs available. All of them may have worked for someone at some point, but not all of them are right for you.

Detox For Health

In this article, you discovered signs that you need to detox, what those signs may also indicate, and how to detox.

By making informed decisions about how to detox your body, you can significantly increase your health and overall well-being.

When you ignore or tolerate discomfort and pain, you invite a multitude of medical conditions to develop and rob you of your quality of life.

Sources:
health.clevelandclinic.org/stomach-trouble-5-steps-help-prevent-digestive-problems-as-you-age/
health.harvard.edu/heart-health/not-so-fast-pros-and-cons-of-the-newest-diet-trend
healthpsych.psy.vanderbilt.edu/2008/kinoki.htm
newsroom.ucla.edu/releases/taming-chronic-inflammation
rush.edu/health-wellness/discover-health/unexplained-weight-changes
health.harvard.edu/staying-healthy/how-to-break-the-sugar-habit-and-help-your-health-in-the-process
kcms-prod-mcorg.mayo.edu/healthy-lifestyle/consumer-health/expert-answers/detox-foot-pads/faq-20057807
dermalogica.com/why-do-I-need-to-detox-my-skin%3F/why-do-I-need-to-detox-my-skin,default,pg.html

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens,  GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

Filed Under: News Tagged With: Couples Massage, Detox, Detox Benefits, Exercise, Foot Detox, Foot Massage Athens Ga, Health, Massage Athens, Massage Athens Ga, Reflexology Athens Ga, Signs You Need To Detox, Spa In Athens Ga, Wellness

Best Exercises to Lose Weight and Improve Your Shape

May 21, 2018 By Heather

Best exercises for weight loss health and wellness

The best exercise is ultimately going to be the one that you commit to. Sustained physical activity is not one size fits all. Different exercise routines and programs exist because from person to person, abilities, desires, and personal commitment vary. Often times, it’s the lack of motivation or not knowing where to start that ends up discouraging you.

Awareness is fundamental in the development of your personal goals and challenges. In order to create an environment for change, you must raise your awareness to the long-term adverse effects of excess weight and the importance of a lifestyle which includes regular exercise and a balanced diet.

The wellness experts at Foot Palace gathered the following information to educate and get you started in the right direction towards your weight management and health goals.

Recognizing Obesity and Its Staggering Implications

That extra weight you are carrying around could pose serious health risks down the road. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD), excess weight may increase the risk for many health problems, including:

  • Type 2 Diabetes
  • High Blood Pressure (Hypertension)
  • Heart Disease and Strokes
  • Certain Types of Cancer
  • Sleep Apnea
  • Osteoarthritis
  • Fatty Liver Disease
  • Kidney Disease
  • Pregnancy problems, such as high blood sugar during pregnancy, high blood pressure, and increased risk for cesarean delivery (C-section).

Obesity is a major health concern within nearly every community nationwide. The CDC’s National Center for Health Statistics (NCHS) is the nation’s principal health statistics agency. In their most recent study, they found that 39.8% of US adults and 18.5% of youth are obese.

A person is considered obese when his or her weight is at least 20% over what it should be. Likewise, when a person’s BMI (Body Mass Index) reaches 30 or more, he or she is considered obese. Learn more from the CDC’s findings here: https://www.cdc.gov/nchs/products/databriefs/db288.htm

How Much Do I Need to Exercise to Lose Weight?

The answer to this question is not centered on the amount of exercise you do. In order to lose weight, you must create a calorie deficit. Simply put, you have to burn more calories than you consume. When you create this environment for your body, you will begin to lose weight.

Cardiovascular (cardio) exercises at varied intensities will help you burn the most calories in a workout.

Engaging different muscle groups during your workouts through cross-training will help you avoid muscle or tendon injury and keep from creating wear patterns on your joints.

Be aware that it is much more difficult to burn off calories than it is to consume them.

Successful weight loss is not simply losing the weight. Success lies in keeping the weight off.

Once you develop a clear understanding of how your diet and exercise rely on each other, not only will you be more successful at losing the weight, you will be more likely to keep it off.

What Is The Best Cardio For Weight Loss?

The best cardio you can do for weight loss is the cardio that you choose to do. Whatever exercise you are comfortable with to get your heart rate up and sustain it is what you should do. Cardio is effective for improving your health if sustained for 20 – 30 minutes each day during a 5 day workout schedule. For weight loss however, that time should be increased to 50 – 60 minutes.

A few of the fun options for cardio include:

  • Swimming
  • Stair Climber
  • Running
  • Cycling
  • Rowing

Remember that it is not so much the specific exercise, it is the length of time that the exercise is sustained which provides the desired results.

How Often Should You Work Out?

Engaging in high levels of physical activities for a minimum of 1 hour (including 30 minutes of cardio) 5 days per week is an excellent start to losing weight.

Your frequency in the gym or at home on the yoga mat is only one piece to the puzzle. When your exercise regimen is coupled with a low-fat and low-calorie diet, your success rate for meeting your weight loss goals will quickly increase.

What Are The 10 Best Exercises?

For each muscle group, there are specific exercises that are designed to challenge them. Some require the use of weights, some are accomplished on machines, and there are those that use the body’s own weight.

The following exercises are designed to target specific muscle groups, these include shoulders, upper arms, chest, back, abs, waist, hips, glutes, thighs, and hamstrings.

NOTE: Before beginning any exercise routine, you should perform a minimum of 30 minutes of cardio. Once the routine is finished, it should be followed by stretching and rehydration (drink water).

Shoulders – Machine Shoulder Press (Military Press) and Side Lateral Raise

The shoulder muscle group consists of the medial, anterior, and posterior. The posterior and anterior are frequently active during other exercise and movement. These exercises will target medial while working on the other two muscles.

Upper Arms – Triangle Push-up

The single most effective exercise for your upper arms (especially if you want to eliminate arm jiggle) is the triangle push-up. Similar to a traditional push-up, this can be performed on your knees or toes. It differs in that instead of aligning your hands beneath your shoulders, your hands form a triangle directly beneath your chest.

For beginners, performing the same exercise on an incline will work until you are able to support your full weight on the floor.

Chest – Push-up

While you may believe the bench press is the ultimate chest exercise, it cannot remotely compete with the push-up. A push-up utilizes nearly every muscle in the body and zeros in on the chest muscles.

Besides strengthening the core, push-ups will help prevent shoulder and back injuries. The intensity of a push-up can be increased by either elevating your feet or doing single leg push-ups.

Alternating between push-ups and bench press will offer variety while continuing to strengthen the chest.

Back – Pull-up, Chin-up, and Wide-Grip Pull-up

Pull-ups are excellent for exercising the entire back using your own weight or strapping on extra weight to increase the difficulty.

A regular pull-up is accomplished by placing your hands shoulder width apart on a bar, with your palms facing away from you. Pull your body weight up until your chin is over the bar and return to the beginning position.

A chin-up is practically the same as a pull-up but with your palms facing toward you.

The wide-grip pull-up increases the difficulty of a regular pull-up. It is accomplished by gripping the pull-up bar outside shoulder width, pulling yourself up until your chin is over the bar and returning to the beginning position.

If your legs swing as you perform this exercise, cross your legs to reduce the movement.

Abs – Hanging Leg or Knee Raise

There are so many ab exercises to choose from! The hanging leg (or knee) raise made our list because it utilizes your own weight to provide resistance, is easily shifted in intensity, and will strengthen your entire core.

Beginners can start by doing bent knee raises in the Roman chair, working up to straight leg raises, eventually moving to the hanging bar.

The ultimate objective is to accomplish reps of straight leg “toes-to-bar” raises.

Waist – Twisting Knee Lift

The quickest way to get your waist under control is to target the obliques. Your obliques are the ab muscles that wrap around your torso acting like a corset.

Start by standing with your feet hip-width apart, then hold your arms up (as if in a defensive boxing position) and using your obliques, twist your upper body to the right and to the left keeping your hips and legs forward.

As you twist to the right for the second time, raise your right knee. Lower your right leg and twist left-right-left, raising your left knee on third twist.

The effectiveness of this exercise is heightened when combined with side crunches and twisting rollbacks.

Hips – Single-Leg Squat

The muscle in the hip (gluteus medius) is most challenged by single-leg squats. To accomplish this exercise, stretch both arms out in front of you, stand on one leg while slightly extending the other in front. Bend the supporting leg and squat as far as you can without allowing the raised leg to hit the floor, then return to the beginning position.

This exercise will also work to build leg strength and increase your balance.

Side leg raises and hip raises are less intense alternatives.

Glutes – Squats

While there are a ton of exercises with and without machines for the glutes, squats still remain the exercise which creates the most muscle activity in the gluteus maximus.

Maximum effectiveness is achieved when you squat past 90 degrees (the deeper the squat, the more muscle fibers are used).

When beginning squat reps, only go as low as is comfortable. Work your way lower as your confidence builds, eventually adding weights into the exercise.

Thighs – Plyometric Squat

For the thighs, there were three exercises that competed for this spot. The plyometric squat was chosen because of its repeated explosive muscle use.

Stand with your feet shoulder width apart, squat down until your knees are bent at 90 degrees. Using the strength in your legs and glutes, jump up (explosively) and land back in the squat position.

When performing this exercise, keep your weight back over your heels and your landings should be soft (knees bent).

Hamstrings – Romanian Deadlift

Often misunderstood, the hamstring muscles work to extend the hips, bend the knees, and tilt the pelvis. Hamstring exercises take the hip from a flexed to extended position and bring the knee from and extended to a flexed position.

You would be hard pressed to find a better hamstring exercise. When performed correctly, it isolates and provides a tremendous workout for the hamstrings.

Start by standing upright with your feet hip-width apart. Hold a barbell with an overhand grip in front of your upper thighs, tighten your core and keep your knees slightly bent.

Now, keeping the natural arch in your lower back as you lean forward from your hips, pushing them in the opposite direction until your torso is parallel to the floor.

As you are lowering, keep your arms straight, sliding the bar down your thighs until it reaches your shins.

From the lower position, use your hamstrings and glutes to reverse the movement until you reach the beginning position.

Why Is It Important to Have A Rest Day?

Rest is equally as important as the work out. It is a fundamental part of the complete process required to build strength, endurance, and muscle.

This process is influenced by different factors, such as the intensity of your workout, the total volume of your weekly training, your experience, and your age. These factors all determine the amount of recovery time you’ll need.

Typically 48 to 72 hours are required between workouts (of specific muscle groups) for a full recovery. Understand that working out (especially resistance training) causes microscopic tears in muscle tissue. Rest days allow the muscles, and connective tissues time to mend.

Your sleep is the final point of our journey. The whole process culminates while you are asleep. Your body’s production of growth hormones increases which assists in the rebuilding and repairing of muscle tissue.

Remember that this all began with the awareness of a weight problem. Once you’ve created a calorie deficit and begun your exercise program, stick to it. As the results begin to show, be proud of yourself. You are one of the growing number of men and women taking charge of their situation.

Sources:
https://www.webmd.com/fitness-exercise/features/exercise-lose-weight#1
https://www.livestrong.com/article/230763-will-you-lose-weight-from-30-minutes-of-cardio-five-days-a-week/
https://www.realbuzz.com/articles-interests/fitness/article/the-top-10-best-exercises/
https://www.mensjournal.com/health-fitness/best-types-cardio-workouts-weight-loss
https://www.theactivetimes.com/why-rest-days-are-just-important-working-out

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens,  GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

Filed Under: News Tagged With: Best Exercise, Best Weight Loss Exercise, Cardio, Exercise, Health, Health and Wellness, How Much Do I Need To Exercise To Lose Weight, In Shape, Lose Weight, Massage Athens, Reflexology Athens Ga, Weight Loss

Seasonal Affective Disorder

November 27, 2017 By Heather

Man with seasonal affective disorder sitting on railroad track

Seasonal affective disorder is a type of depression that occurs in relation to changes in seasons — SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter months. Customers of Foot Palace have expressed a draining of energy, and feeling moody or often frustrated. Although SAD might feel like a normal case of rainy day blues, it should be taken seriously and treated effectively.

Helpful treatments of Seasonal Affective Disorder are light therapy (phototherapy), regular exercise, vitamin supplementation and plenty of water.

Symptoms of SAD

The usual symptoms of SAD include depression throughout the day, frequent thoughts of suicide, low energy, having trouble with sleep, and loss of appetite. Winter specific depression (often referred to as Winter Depression) has similar symptoms and can be treated the same. Although absolute causes are unknown there are several factors that can play into your disorder. As mentioned in last month’s blog, the disruption of your circadian rhythm plays a major role in your sleep pattern. This disturbance in your sleep schedule can lead to a decrease in serotonin as well as melatonin, both of which can increase SAD. Family history can also play a role in SAD, the link being that those with a family history of depression are more likely to experience seasonal affective disorder. As well as those with depression, people with bipolar are also at higher risk.

If you feel down for a prolonged period of time and can’t get motivated to do activities you normally enjoy, see your doctor. This is especially true if you begin to have suicidal thoughts, start to lose sleep or your appetite begins to decrease.

Alternative Therapy and Treatments Are an Option

Although treatments such as phototherapy and psychological help are shown to be beneficial, alternative therapies such as reflexology and acupressure can help lift you out of your winter funk. If exercise doesn’t seem to be a realistic option for you, a reflexology service can help to increase the bodies’ circulation and help with the production of melatonin. Helping your body fully relax is also great way to beat the winter blues.

For more wellness related articles, visit https://yourfootpalace.com/blog/

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens,  GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

Filed Under: News Tagged With: Acupressure, Alternative Therapy, Depression, Exercise, Light Therapy, Loss of Appetite, Low Energy, Melatonin, Photo Therapy, Seasonal Affective Disorder, Serotonin, Vitamin Supplements, Wellness, Winter Depression

10 Wellness Tips to a Healthier You

January 30, 2017 By Heather

active and healthy lifestyle in Athens

Much like babies, New Year’s resolutions are fun to make but hard to maintain. Here are a few tips that can help you stay on track.

1. Try wearing a pedometer. They say, “Out of sight, out of mind.” New research suggests that wearing a pedometer encourages people to walk about an extra mile each day, and in effect lose weight, and lower their blood pressure. Having a constant reminder helps, and you can get a decent one for about $20. Make your goal 30 minutes of walking a day or 10,000 steps per day.

2. Lift weights! Too many people neglect resistance exercise, especially women. Strength training is crucial for preventing muscle and bone loss with age. Lift weights for at least 20 minutes, two- to three-times per week. Don’t forget strength training, involving both the upper and lower body.

3. Eat more fish. Try eating least two fish meals per week. The evidence is strong that the oils in darker types of fish, such as tuna, salmon, tuna, mackerel and herring, are very beneficial for the brain and hart, and may even lower risk of cancer.

4. Drink water. You’ve heard it a hundred times before, because its true- drink more water! Water truly is essential and should always be the first thing you reach for when you’re thirsty.

5. Sleep 8 hours a night. Studies have confirmed that you really do need at least 8 hours of sleep a night. Some of the many benefits: You feel better, decreases risk for cardiovascular disease, and boosts memory.

6. Consider reflexology, acupressure and massage as valid therapies for chronic problems. Seeing a good massage therapist for neck strain may work better than taking extra strength Tylenol and/or Advil regularly. At the very least, these holistic options will help decrease stress and maintain overall wellness.

7. Keep sugar and caffeine to a minimum. Decreasing sugar actually increases your energy, by minimizing the highs and lows and preventing a sugar crash. People react differently to caffeine, but most of us are already overstimulated and could do without the additional boost. Drink green instead of coffee, the added bonus is weight loss.

8. Don’t pop too many vitamins, evidence for their benefits are low. Try getting your daily vitamins from foods and consider taking a multivitamin right before bed.

9. Don’t focus on dieting. Focus on eating, and WHAT you’re eating. If you’re hungry, just eat something- otherwise you’re more likely to overeat, especially in the evening. Instead, of sacrificing all day and gorging later, it’s better to eat enough during the day to avoid hunger pangs and uncontrolled eating at night. Eat every four hours or so, to keep your energy up and make you less hungry in the evening. And mix it up by eating different foods at every meal.

10. Don’t drink all your calories. It’s easy to drink calories without noticing: that eggnog latte at Starbucks has nearly as many calories as a Big Mac. It’s okay to have one as an occasional treat, but consider it a meal, not a drink.

Whether you need a spa treatment or relaxing massage therapy, Foot Palace invites you to melt away your pain and stress!

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens,  GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

Filed Under: News Tagged With: Diet, Exercise, Massage, Sleep, Vitamins, Water, Wellness

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Foot Palace

196 Alps Rd Ste 31 Athens, GA 30606
Athens: (706) 521-5290

Foot Palace Braselton

2095 Highway 211 NW Suite 7B Braselton, GA 30517
Braselton: (678) 963-5958‬

We are the best day spa in Athens and Braselton offering reflexology.
Call or stop by our spa in Athens Ga or Braselton near me for a day of relaxation.

 
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