Couples Massage Athens Ga Archives

Massage for Anxiety and Depression Relief

September 18, 2019 By Heather

Is constant fear, anxiety, or depression robbing you of your happiness and joy. There are several ways to minimize the effects, recover from, and prevent an anxious or depressed state.

yourfootpalace.com gathered information about anxiety, depression, how to recognize their presence, and how to effectively treat them.

What are Anxiety and Depression?

Both anxiety and depression are common afflictions that, if not treated, can lead to severe health problems, including high blood pressure, chronic fatigue, and suicidal tendencies.

Anxiety is an intense, excessive, overwhelming, and persistent worry, accompanied by fear, over common everyday situations. Physical symptoms of anxiety may include:

• Fast breathing
• Fast heart rate
• Excessive sweating
• Exhaustion or feeling tired

Anxiety is a normal reaction in stressful situations such as before making a presentation, taking a test, public speaking, or asking someone on a date. It is when this feeling becomes excessive, persistent, consuming, and interferes with your daily life that it is an indicator of an underlying problem or disease.

Depression is a mental health disorder accompanied by a general loss of interest in any or all activities or a persistent depressed mood. A prolonged state of depression can cause significant interruptions and impairments in daily life. Symptoms of depression may include:

• Persistent sadness
• General loss of interest
• Changes in sleep routines
• Changes in appetite
• Changes in daily behaviors or habits
• Difficulty concentrating
• Low energy levels
• Thoughts of suicide

With millions of diagnosed cases per year, depressive disorder, generally referred to as depression, is more than feeling sad or going through difficult times. Depression is a mental health condition requiring understanding and medical care.

If left untreated, depression can devastate the lives of the victim and their families. Through early detection, diagnosis, and a structured treatment plan consisting of medication, therapy, and healthy lifestyle choices, people can and do get better.

Anxiety and Depression Treatment

Treatment for anxiety and depression have many similarities. The following are ways to minimize the effects of anxiety and depression and indicators of when you should seek medical care:

• Slow or cease the use of caffeine, alcohol, and nicotine
• Include physical activities in your daily or weekly plans (consult your primary care physician to determine any limitations)
• Establish a well-balanced diet (consult a nutritionist or your primary care physician)
• Include nightly exercises and stretching that promote relaxation (consult a personal trainer for proper techniques and intervals)
• Join a support group (the Anxiety And Depression Association of America (ADAA) provides an online support group found at adaa.org/adaa-online-support-group)
• Massage can relieve muscle tension, improve circulation, and increase flexibility. Massage therapy can work to manage the fight-or-flight response, or stress reaction, that is typically associated with anxiety disorders. Visit yourfootpalace.com/reflexologist-massage-in-athens-ga/ to learn more.

You should seek medical care if you:

• Have trouble maintaining relationships
• Can no longer function efficiently at work
• Feel perpetually sad, troubled, or slowed down
• Abuse alcohol or other substances

Seek immediate medical attention if you:

• Are consumed by thoughts of self-worthlessness
• Believe your life doesn’t matter
• Are considering inflicting harm on others
• Are considering or contemplating suicide
• Can no longer complete daily activities or work

What differs in the treatment of anxiety and depression is that depression treatments will frequently include both prescription medication and therapy.

When you feel that there is no-one to speak to or help, you can reach out to:

Substance Abuse and Mental Health Services Administration (SAMHSA) by calling 1-800-662-HELP (4357). This call is free and confidential, 24/7, 365-day-a-year for treatment referrals and information for individuals and families facing mental or substance use disorders (in English and Spanish).

National Alliance on Mental Illness (NAMI) by calling 1-800-950-NAMI (6264) Monday through Friday 10:00 am to 6:00 pm (Eastern time) or Text “NAMI” to 741741 24/7.

NOTE: Before initiating any treatment, medication, exercise routine, dietary alteration, physical or psychological therapy should be communicated to your primary care physician to ensure its safety in your circumstances.

How to Overcome Anxiety and Depression

When anxiety or depression are interfering with your relationships, job, or outside activities, there are actions you can take to avoid spiraling into a potentially harmful state of mind.

In this article, you discovered essential information about anxiety and depression, what signs are present, how to treat the condition, and contact information for organizations that can help.

If anxiety or depression is allowed to persist, it can prevent your happiness, result in a deepening feeling of worthlessness, inadequacy, and even lead to thoughts of self-harm or suicide.

Sources:
nami.org/learn-more/mental-health-conditions/depression
samhsa.gov/find-help/national-helpline
mayoclinic.org

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens, GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

20 Fall Activities for Couples

October 11, 2018 By Heather

As summer temperatures give way to cooler fall days and nights, it’s time to break out the autumn wardrobe, grab your partner and go enjoy yourselves.

Whether you are in a long-term relationship, just getting to know each other, or best friends, fall is the ideal time of year to head out on an adventure with that special someone.

In this article, the team at yourfootpalace.com discusses the importance of recreational activities, and provides a list of 20 fall recreational activities for couples to enjoy the season, relax, and spend quality time together.

Importance of Recreational Activities for Couples

Research indicates that recreational activities and hobbies, over time, can improve an individual’s memory and flexibility, reduce stress, improve self-esteem, enhancing the immune system, and help you get better quality sleep.

Fall Outdoor Activities

Now that the temperatures outside are no longer stifling, it’s time to head outdoors and enjoy the fall weather while you can. Below are ten outdoor activities perfect for couples.

1 – Hike a Trail – You may have to take a short drive to get there, but hiking a trail together can be relaxing and fun. The later in fall you go, the more of a color show the trees will give you.

2 – Go Horseback Riding – Letting the horses do the walking as you meander through the backcountry is an unforgettable and rewarding experience.

3 – Take a Camping Trip – Pitch a tent, start a fire and cook up the s’mores. On a clear night, kick back for some stargazing while you’re at it.

4 – Go Fishing – The shores of streams, rivers, lakes, and ponds are great for casting in your line. Make it a challenge to see who can catch the most or largest fish.

5 – Have a Picnic in the Park – Pack a basket with your favorite finger foods, snacks, and drinks; head over to your favorite park and stretch out a blanket. Kick back and enjoy yourselves. If the weather suddenly changes, head to the parks recreation center to finish your meal and see what’s happening in the community.

6 – Go for a Bike Ride – Go for a morning ride in the brisk air on your favorite bike path or trail. No rush and no stress, just a fun ride to start the day.

7 – Take a Road Trip – Destination unknown. Write the names of five nearby cities, monuments, or tourist attractions on pieces of paper and pull one from a hat. Gas up the car, get some snacks, a change of clothes, and hit the road!

8 – Go For a Sunset Boat Ride – There’s a certain romance in watching the sunset from the back of a boat on a body of water. Besides your life-vest, don’t forget the blanket, this is a great time to cuddle.

9 – Cozy Up to a Bonfire – Speaking of cuddling, chilly nights are ideal for lighting a bonfire. Make it a couples affair by inviting your friends and telling stories into the night.

10 – Visit an Apple Orchard or Pumpkin Patch – It’s fall. It’s also time to go get some apples right off the tree and a pumpkin or two right off the vine. Besides being a great couples activity, this is also the perfect setting for taking fall themed pictures.

Fall Indoor Activities

When the temperatures are too low, or the weather no longer supports an outdoor activity, just take it indoors. The following are ten amazing indoor fall activities for couples.

1 – Bake Pies – Take the apples you picked at the orchard and make a pie. Pies are easy to make and fun when you do it together.

2 – Coffee Date – Find the most comfortable, cozy, laid-back coffee house in your city, and enjoy the morning with a cup of Joe and conversation.

3 – Get a Couples Massage – Let expert hands work their magic as your stress and anxiety melt away. Visit https://yourfootpalace.com/couples-massage-athens-ga and turn it into a spa day for an unforgettable shared experience.

4 – Movie Date – Being fall, it’s time for some scary movies! Or not. Whether you head to the theater or pop in a DVD at home, turn off the lights, silence your phone, and enjoy some snacks.

5 – Ice Skating – There’s nothing more romantic in the fall than taking your partner ice skating. Ok, there are plenty of things more romantic. But not nearly as fun.

6 – Art Gallery – An often forgotten date is the one that goes to an art gallery or a museum. This is a beautiful opportunity to have in-depth artistic conversations with your partner, as well as a great educational experience.

7 – Board Game Night – All jokes aside, when the weather is bad, and you need something fun to do, break out the board games. Even if the power goes out, light some candles and keep rolling the dice.

8 – Chef Swap – Take turns cooking dinner for each other. Spend a week cooking up your most ingeniously original fall recipes, keep track of the oohs & aahs and declare a winner when the week is over.

9 – Volunteer Your Time – Head over to a Boys & Girls Club, local soup kitchen, charity, or hospital and volunteer your time. You get that rewarding feeling and the opportunity to meet the most incredible people through volunteerism.

10 – It’s a Couples Party – Call your friends over for a relaxing autumn-themed dinner party and drinks.

Fall Indoor and Outdoor Activities

Fall is arguably the best time of year for couples to engage in both indoor and outdoor activities. The dropping temperatures, changing leaves, and approaching holidays all work together to create a romantic, adventurous, and somewhat nostalgic atmosphere.

In this article, we’ve discussed the importance of activities and hobbies as they relate to your health, as an individual, or as a couple. We’ve covered outside activities such as bike rides, camping, fishing, hiking, and we’ve mentioned some indoor activities like couples massages, baking pies, movie dates, and art galleries to keep you active even when the weather is bad.

Some of the essential benefits of engaging in fall activities as a couple include creating mutual interactive experiences, relieving stress and anxiety together, and promoting each other’s health and wellness.

Sources:

https://www.researchgate.net/profile/Yoshitaka_Iwasaki2/publication/11847452_The_effects_of_physically_active_leisure_on_stress-health_relationships/links/0deec5338714e7f274000000.pdf

http://source.southuniversity.edu/parks-and-recreation-centers-bring-communities-together-59072.aspx

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens, GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

High Blood Pressure and Hypertension – 8 Ways to Lower Blood Pressure

June 26, 2018 By Heather

High blood pressure and hypertension develop over time from a combination of eating habits, lifestyle, your age, and in many cases genetics. Yes, you can inherit this.

The dangers of allowing high blood pressure to persist cannot be overstated. A wide variety of potentially serious health risks – including sudden death – are related to high blood pressure and hypertension.

In this article, the team at Foot Palace compiled extensive and important information about the definition, causes, potential hazards, and ways to control high blood pressure.

Hypertension Definition and High Blood Pressure

For the general population, hypertension and high blood pressure are one and the same. It is a logical assumption as those with hypertension have high blood pressure. However, if you have high blood pressure, that does not necessarily mean you have hypertension. Let’s shed light and differentiate the two:

High Blood Pressure – This is a symptom occurring when the systolic BP reading is above 140 mmHg (millimeters of mercury) and the diastolic BP reading is above 90 mmHg.

A high BP reading is often an acute symptom of stress, anxiety, or other external factors.

Hypertension – When a person’s blood pressure is consistently or chronically elevated, it may be diagnosed as hypertension.

By definition, hypertension is a medical condition of the cardiovascular system characterized by long-lasting elevated blood pressure.

According to the Mayo Clinic,

“High blood pressure (hypertension) can quietly damage your body for years before symptoms develop. Left uncontrolled, you may wind up with a disability, a poor quality of life or even a fatal heart attack. Roughly half the people with untreated hypertension die of heart disease related to poor blood flow (ischemic heart disease) and another third die of stroke.”

Hypertension potentially leads to:

Heart and artery damage
Heart disease
Stroke
Aneurysms
Enlarged left heart
Heart failure
Heart attack
Stroke
Dementia
Kidney failure
Optic neuropathy (eye nerve damage)
Bone loss
Sexual dysfunction

Given hypertension can exist quietly, it can progress to advanced stages quickly.

The Stages of Hypertension

Being diagnosed with anything can be a traumatizing experience, especially when “stage 2” is attached to it. When it comes to hypertension, be aware that there are four stages, and higher numbers indicate a more advanced and critical condition:

STAGE 1 Hypertension – Prehypertension is from 120/80 to 139/89

STAGE 2 Hypertension – Mild Hypertension is from 140/90 to 159/99

STAGE 3 Hypertension – Moderate Hypertension is from 160/100 to 179/109

STAGE 4 Hypertension – Severe Hypertension is 180/110 or higher

If your blood pressure is in the prehypertension range, it is likely that you will end up with chronic high blood pressure unless you take action to prevent it.

Without taking action and making significant changes, stage 2 hypertension may quickly develop into a stage 3 or stage 4 condition.

High Blood Pressure Symptoms

If you are one of the many who wait until symptoms start popping up to take corrective measures, you may be in for a surprise when it comes to high blood pressure and hypertension. The following excerpt is from the American Heart Association:

“Looking for a list of symptoms? If you are looking for a list of symptoms and signs of high blood pressure (HBP or hypertension), you won’t find them here. This is because most of the time, there are none.

Myth: People with high blood pressure will experience symptoms, like nervousness, sweating, difficulty sleeping or facial flushing.

Truth: High blood pressure is a largely symptomless “silent killer.” If you ignore your blood pressure because you think a certain symptom or sign will alert you to the problem, you are taking a dangerous chance with your life.”

Hypertension Treatment – How to Lower Blood Pressure in 8 Ways

Once you’ve been diagnosed with any of the four stages of hypertension, you may need to take a close look at your lifestyle, eating habits, and external stressors.

Through substantive changes, constant vigilance, and possible medical assistance, it is possible to lower your blood pressure and keep it under control.

The following activities or a combination of them may result in the lowering of your chronic high blood pressure.

1. Maintain a Healthy Weight – Your weight is a factor that heavily influences your blood pressure; this body mass index (BMI) calculator will help you assess your current situation and determine your ideal weight target.

From the Centers for Disease Control and Prevention (CDC):

“People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol.
Anyone who is overweight should try to avoid gaining additional weight. Additionally, if you are overweight with other risk factors (such as high LDL cholesterol, low HDL cholesterol, or high blood pressure), you should try to lose weight. Even a small weight loss (just 10% of your current weight) may help lower the risk of disease.”

2. Quit Smoking – There is no healthy amount of tobacco consumption. For those with hypertension, cessation is considered one of the best things (treatments) that can be done.

According to the American Cancer Society:

“The US Surgeon General has said, “Smoking cessation [stopping smoking] represents the single most important step that smokers can take to enhance the length and quality of their lives.” It’s hard to quit smoking, but you can do it.”

The American Cancer Society has a help page on “How to Quit Smoking or Smokeless Tobacco”.

3. Reduce and Limit Alcohol Consumption – For those that consume alcohol, limiting it to one drink a day for women and two per day for men has the potential to lower your blood pressure by approximately 4 mmHg.

1 drink is the equivalent of a 12 ounce beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor.

Be cautioned that consuming more than moderate amounts of alcohol may potentially interfere with blood pressure medications or cause a several point rise in your blood pressure.

4. Exercise or Increase Physical Activities – 30 minutes of regular exercise 5 days per week can potentially lower your blood pressure by 5 to 8 mmHg. Consistency is a key factor with exercise, if you simply stop exercising, your blood pressure will likely rise again.

Aerobic exercises that may lower your blood pressure include walking, jogging, cycling, or swimming. Consult your doctor about developing an appropriate exercise regiment for your particular situation.

5. Develop Better Eating Habits – A diet that is low in saturated fat and cholesterol, but rich in whole grains, fruits, and low fat dairy can potentially lower your blood pressure up to 11 mmHg.

While the effect of sodium intake on blood pressure varies among groups of people, even a slight reduction can lead to a reduction of up to 5 to 6 mmHg. For most adults, the lower the intake, the better – 1,500mg per day or less.

6. Schedule Spa Days and Massages – Reduce stress by making time for enjoyable activities such as taking a spa day or making it a couples massage with a loved one.

The following is taken from a study by the Pacific College of Oriental Medicine:

“Massage is a safe, non invasive, and soothing treatment for hypertension, particularly for people that experience stress on a frequent basis. If treated regularly, massage patients demonstrate long term improvement in stress levels and heart rate.”

Lowering your blood pressure may require medical assistance, and if so, these are potential solutions:

7. ACE Inhibitors – Angiotensin Converting Enzyme Inhibitors (ACE Inhibitors) are a category of medications that slow the activity of the enzyme ACE, which in turn decreases the production of angiotensin II.

This results in the enlarging or dilation of blood vessels which results in the lowering of blood pressure.

8. Diuretics – In cases where ACE Inhibitors aren’t enough to reduce high blood pressure, your doctor may prescribe a diuretic to be taken with the ACE Inhibitor. Diuretics remove salt and excess water or fluid from the body. Lower fluid levels means less blood volume, thus a lowered blood pressure.

Monitoring Blood Pressure and the Best Devices

Besides regular visits to your doctor, there are several ways you can monitor your blood pressure. This will help you track your progress, and help your doctor make or suggest alterations in you’re prescribed treatment(s).

Blood Pressure Monitor – Visit your local pharmacy. They will likely carry a variety of BP monitors for you to choose from.

There are those that come with an arm sleeve, ones that go around your wrist, and some that attach to your finger. Nearly all of them are battery operated with a digital readout and work with the push of a button.

Smart Watches – While most smart watches will only track your heart rate, there are some that will also take your blood pressure. Watch the following video to see how this works.

Blood Pressure App – If you search “blood pressure” in your app store (on your Mobile device), there will be a series of apps to help monitor blood pressure, weight, pulse, heart rate, etc.

Choose one that fits your needs and install it. Most of them will keep running records and help you gage your progress.

It is suggested you create a journal, or find a downloadable chart and track your blood pressure on a daily basis. Staying aware of your numbers and which efforts are impacting your numbers is great information on the road to improve your blood pressure.

Keeping Blood Pressure Under Control

Knowing that there is a blood pressure problem is the first key to solving it. Once you have determined contributing factors to your situation, the responsibility is ultimately yours to make the necessary lifestyle changes.

Implementing and being consistent in the above suggestions may improve your condition and lead to quantifiable results. These results are needed for to get your BP under control and maintain it.

As with most other illness, the stages of hypertension can be managed through the consistent management of your diet, exercise, habits, weight, and stress. In the case of hypertension, these actions are beneficial and may result in a longer, better quality life.

Sources:
https://medlineplus.gov/bodyweight.html
http://vascularcures.org/high-blood-pressure-and-vascular-disease/
https://www.cancer.org/healthy/stay-away-from-tobacco/guide-quitting-smoking.html
https://www.pacificcollege.edu/news/blog/2015/01/24/benefits-massage-hypertension

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens, GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

Wellness Spa Retreat Benefits and Blissful Destination Locations

April 25, 2018 By Heather

Your health and wellness depend on your ability to balance the bills, family matters, kids, relationships, deadlines, business trips, and other people’s problems on top of your daily routine. And not to forget, you need to eat well, exercise, and get enough sleep to do it all again tomorrow.

With so much going on in your daily, weekly, and monthly routine, stress and anxiety can quickly begin to compromise your health, mood, and overall wellness.

Just as life can get chaotic and busy, it can (and does) get calm and slow down. It is in these slower moments that there’s an opportunity to regain your balance. Sometimes it’s yoga, reading a book on the beach, getting a spa massage, or better, heading to a wellness retreat.

Below, the Foot Palace team discusses the benefits and types of retreats designed to help you relax, recover, and reset so you can get back to peak performance.

Top Benefits of a Health and Wellness Retreat

Refuge, seclusion, and privacy are all words attributed to “retreat”. Wellness retreats offer a safe place for slowing down and rejuvenating mind and body.

Stress Relief – The most important benefit that any retreat can offer is the reduction of stress. Stress affects us adversely in a number of ways which in turn can lead to your health being negatively impacted and compromised.

“Everyone feels stress in different ways and reacts to it in different ways. How much stress you experience and how you react to it can lead to a wide variety of health problems — and that’s why it’s critical to know what you can do about it.

“When stress is excessive, it can contribute to everything from high blood pressure, also called hypertension, to asthma to ulcers to irritable bowel syndrome ,” said Ernesto L. Schiffrin, M.D., Ph.D., physician-in-chief at Sir Mortimer B. Davis-Jewish General Hospital, and professor and vice chair of research for the Department of Medicine at McGill University in Montreal.”
– Excerpt from ‘Stress and Heart Health’ – American Heart Association

Focus and Balance – Before you can effectively cope with everything on a daily basis, you must first prioritize and create harmony in your personal, professional, and romantic life.

A retreat can help you regain focus and balance by allowing you to step away from routines and responsibilities; thus allowing you to reconnect with your inner silence and peace.

Me Time Without the Guilt – The time spent at a retreat is scheduled “me” time. You do as you choose without feeling guilty about it. Paint, sleep, write, exercise, this is your opportunity to reconnect with yourself and make sense of where you are on your life journey.

The Retreat for Your Health and Wellness

The retreat experience has evolved over time, and offerings now include specialized services and unique settings that cater to the diverse preferences of the market. Each flaunts a unique setting or service, and here are a few of the countless retreat experiences available:

Wellness Spa Retreat
Yoga Retreat
Marriage Retreat
Couples Retreat
Beach Retreat
Mountain Retreat
Meditation Retreat
Rainforest Retreat
Massage Retreat
Spiritual Retreat
Detox Retreat
Holistic Retreat
Village Retreat

Wellness Retreats Customized – In the majority of cases, the retreat you choose will offer a selection of package deals, allowing you to indulge and experience as much or little as you desire. These facilities aim to please and often welcome requests or accommodations (within their ability) to ensure your happiness, wellness, eventual return, and good review.

4 Blissful Wellness Retreat Destinations

As the wellness industry has grown in the Western world, so to have retreat options. Outlined below are a few varied suggestions that offer an expansive and diverse retreat experience.

Mountain Trek in Tecate, Mexico – Situated on the Rancho La Puerta in Tecate, Mexico, Mountain Trek is a prime location to de-stress and detoxify. Whether you need time to reflect or take a scenic nature hike, you will be far removed from the daily stressors encountered at home.

Chakra Retreat in Ocotal, Costa Rica – Located upon a two acre hilltop above the beaches of Ocotal and with incredible scenery including volcanic mountains and the Gulf of Papagayo, this Villa is home to a luxurious women’s retreat. If it’s a pampering getaway with healing and restorative workshops you seek, this is your destination.

Blue Heaven Resort and Spa in Boone, NC – Nestled in the amazing Blue Ridge Mountains, Blue Heaven offers affordable packages for the adventurous and those seeking to simply relax. Spa treatments, meditation, yoga sessions, and much more await in the mountains of North Carolina.

Harbin Hot Springs in Middletown, CA – Among the oldest of California’s hot springs, Harbin Hot Springs is situated North of Napa Valley and offers the ultimate “digital detox escape”. You’ll find that their no phone and internet policy will greatly contribute to your ability to de-stress and rejuvenate. With daily yoga and meditation, you’ll find that shedding your troubles in this setting will be easier than you think.

Your Health and Wellness Depend on Balance

Your ability to be productive and make an impact demands that your health and mental wellness be in top form. Your health and State of well-being depend on your ability to effectively balance you are a professional, personal, and emotional stressors.

At times, a retreat is the answer to maintaining that balance and restoring your harmonious state. It is the opportunity to separate yourself, reclaim your inner peace, shed any stress, and regain your balance.

Because your mental and emotional well-being dictate your quality-of-life, they cannot be overlooked or ignored. Set aside some time and plan a retreat – you and your loved ones will thank you.

Source:
www.heart.org/HEARTORG/Conditions/More/MyHeartandStrokeNews/Stress-and-Heart-Health_UCM_437370_Article.jsp

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens, GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

The Benefits of a Couples Massage

September 25, 2017 By Heather

If you and your loved one are looking for a way to spice up the relationship, why not consider a couple’s massage? This massage yourfootpalace.com/couples-massage-athens-ga/ is a wonderful way to get closer to each other while investing in some quality rest and repair for yourself.

How Couples Massages Can Rejuvenate Your Relationship

Spontaneity in shared experiences is always a great way to reconnect with your significant other, and what better way to spend a portion of your day than receiving a massage service together? Couples that engage in new activities together show higher rewards for connectivity and engagement than those who don’t.

In today’s busy world there is seemingly less time being set aside to relax with your loved one. By allotting yourselves time together you’re putting the relationship first and strengthening your bond with your partner. Getting a couple’s service can be a great way to spend a day together and rekindle that flame.

How Reflexology Helps Relieve Stress

As a touch therapy, reflexology is one of the best ways to help ease stress. Reflexology services help release serotonin, oxytocin (aka the cuddle chemical) and dopamine in the body, which paired with a partner can you leave you both feeling more affectionate and ready to spend some alone time with each other. Aside from making a great gift, bringing someone with you to receive a service is a wonderful way to show them how much you mean to them.

Whether you’re wanting to get away from the stresses of everyday life or needing some one on one time with your significant other, couples massage is forever a great option!

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens, GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958