trigger point pain in upper shoulder of woman

Trigger Point Massage

Are you feeling knots of tightness causing pain in your muscles? ‘Trigger point massage’ may hold the key to unlocking your muscle tension. This massage technique targets sensitive areas in the muscles, known as trigger points, that are often at the root of persistent pain and stiffness. By applying focused pressure to these spots, trigger … Read More

Improving foot health requires cleanliness and grooming

Understanding and Improving Foot Health

Need help understanding, improving, and maintaining foot health? Knowing what your feet may be telling you about your body can help prevent severe illness and motivate you to take better care of them. Foot Palace gathered information about how your feet can forewarn you of potential physical issues and how you can significantly improve your … Read More

7 Signs You May Be Having a Heart Attack

Prevent a heart attack from severely crippling you, leaving you hospitalized, or worse. Your ability to recognize when you may be having a heart attack or suffering from congestive heart failure can get you to appropriate medical attention before your heart simply stops. gathered the following information about 7 signs that suggest heart trouble … Read More

Why Are My Feet Swollen – Causes, Treatments, and Prevention

Keep your swollen feet from leaving you in pain, immobilized, and scared. Knowing what causes your feet to swell and how to treat your feet will help you get things back to normal quickly. gathered the following information about what causes your feet to swell, which treatments may work for you, what you can … Read More

7 Most Common Foot Problems – Causes, Treatments, and Prevention

Prevent foot pain and agony from stealing your mobility and wellness. Knowing what causes common foot problems and how to deal with them will help you continue a healthy and productive life. gathered the following information about 7 significant and common foot problems, what causes them, how to treat them, and how to prevent … Read More

Why Am I So Tired – Fatigue and Prevention – Quiz

Prevent fatigue from stealing your happiness and health. Knowing what is behind your tiredness can help you make the necessary changes to overcome it. gathered the following short quiz and information on fatigue to help you determine what changes may be necessary to your lifestyle. Fatigue and Tiredness Quiz The following 5 questions will … Read More

Sharp Stinging Pain in Toes – Relief, Causes and Symptoms

Prevent sharp pain in your toes from cripplig you, or interfering with your mobility and wellbeing. Knowing what’s behind the pain in your toes and how to treat it will help you get back to your normal activities. gathered information on what causes sharp stinging pain in your toes, how to alleviate the pain, … Read More

Side Effects of Being Overweight

Prevent your rising weight from severely harming your health. Knowing how carrying extra weight affects your health and wellness will help you take the necessary actions to keep it in check. gathered information on the side effects of being overweight, how to know when you are overweight, and how to lose weight. Health Risks … Read More

Everything to Know About a Couples Massage

Avoid getting stuck in boring, forgettable routines with your significant other. Knowing what to expect from a couples massage will help you create a sensational, unforgettable experience for the two of you. gathered information on what a couples massage consists of and answers some of the most frequently answered questions about it. How Much … Read More

Is It OK to Walk on a Sprained Ankle

Prevent prolonged pain and suffering from your sprained ankle. By understanding how your sprained ankle needs to heal, you can be walking again in no time. gathered information on when you can walk on a sprained ankle, what a sprained ankle is, how to treat it, and when to seek medical attention. Can You … Read More