Immune System Archives

For me, waking up to a hot shower is one of the most relaxing ways to begin the day. However, there is the occasional morning where I am the last one to make it into the shower, leaving me with nothing but icy water and frustration. Despite how much we all might dislike cold showers, the benefits of taking them far outweigh the negatives.

In addition to your active wellness therapy at Foot Palace, simply turning the shower temperature down may help to improve your long-term physical and mental health.

Improved Hair & Skin Health

Although that hot shower may be the most comfortable way to wake up in the morning it may not be the best for your skin. Hot water can leave your skin dry and itchy long after you’ve gotten out of the shower, so it’s best to use cold water to tighten those pores which helps to prevent clogging. This tightening of the pores helps to prevent dirt and sweat from being trapped inside. Not only do cold showers show positive results with skin but with hair as well. The cold water helps to tighten the follicles, leaving you with the appearance of healthier, stronger and shiny hair.

Stress Relief

Surprisingly enough, research has shown that cold stimulation can actually lower stress levels. When exposed to cold stimuli the body increases its glutathione, an antioxidant that helps keep other antioxidants performing at optimal levels in the body. A 1994 study found a drastic decrease in uric acid levels during and following the body’s exposure to cold. According to the study repeated exposure to cold water led to adaptation of oxidative stress.

Ease Depression

Cold showers have been shown to relieve depression symptoms due to the intense impact of cold receptors in the skin, which send an overwhelming amount of electrical impulses from the peripheral nerve endings to the brain. Thus, it produces an antidepressant effect, and boosts moods, making it a pick-me-up. A 2008 study found that cold hydrotherapy has an analgesic effect, and does not appear to have noticeable side effects or cause dependence. This treatment included one to two cold showers of 38 degrees Fahrenheit, two to three minutes long, followed by a five-minute gradual adaptation to make the procedure less shocking.

Faster Muscle Recovery

We all know taking ice baths after training can reduce muscle soreness, but a quick cold shower after breaking a sweat at the gym can be just as effective. A 2009 study analyzing 360 people over seventeen trials found that 24-minute cold water baths were effective in relieving sore muscles one to four days after exercises with a water temperature of 50 to 59 degrees Fahrenheit, or 10 to 15 degrees Celsius.

Greater Circulation and Immune Health

Cold water can improve circulation by helping blood to surround our organs, which can then help combat some problems of the skin and heart. When cold water hits the body, its ability to get blood circulating leads the arteries to more efficiently pump blood, boosting our overall heart health. It can also lower blood pressure, clear blocked arteries, and improve our immune system.

If you enjoyed this information, visit yourfootpalace.com/10-wellness-tips-to-a-healthier-you/ for other health and wellness tips, and consider turning down your temperature so you can experience these benefits.

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girl suffering from flu and stress

It’s that time of year. The holidays are quickly approaching and if you’re like most, you’ve got a lot to do. Whether you’re preparing for travel, planning big holiday gatherings, or working overtime in order to ensure you can afford to get everything on that holiday wish list, chances are you’re already starting to feel it. Stress. It’s the one thing we all share, regardless of our family’s cultural or religious holiday traditions. It reminds us that we are short on time, short on money, and maybe even short on patience. It’s easy enough to feel the mental and emotional drain that stress causes, and that can really slow us down.

What most people don’t realize though, is that stress causes a physical drain on our bodies as well. It may not be the only reason we become more susceptible to cold and flu at this time of year, but it’s often overlooked.

A Stressed Immune System

Stress can cause a normally functioning immune system to falter, making our body’s natural immune responses suppressed and inadequate. This means that a chance encounter with a sick neighbor, an exchange of money at Starbucks, or even pushing a cart through the grocery store, becomes a potential catalyst for the misery of coming down with the dreaded flu. Where a healthy immune system might easily defeat the nasty flu virus, a stressed system is going to really struggle and leave you feeling the effects of that microscopic battle going on inside your body.

So, how can we avoid the added stress of coming down with the flu? While your doctor and local pharmacy are belting out that holiday jingle, “Get your flu shot!” there are many things you can do naturally to help prevent catching all the strains of flu that aren’t covered in that vaccine. As Benjamin Franklin wisely advised: “an ounce of prevention is worth a pound of cure.”

Staying Healthy During Flu Season

Here are just a few tips from the Foot Palace team on how we like to keep our families healthy during flu season:

Nia: “For me, I know every person’s immunity is different, so there’s not just one thing that works for everyone. My number one thing that is most important for me is sleep! Even if everyone else gets sick, if I have enough rest, I know I will be okay.”

According to the WebMD, she’s not wrong: “A lot of studies show our T-cells go down if we are sleep deprived,” Balachandran says. “And inflammatory cytokines go up. … This could potentially lead to the greater risk of developing a cold or flu.”

Maria: “Eat right. If you eat right it will strengthen your immune system and help prevent you from getting the flu.”

WebMD offers this list of immune boosting foods.

Melly: “If I feel a little phlegm or scratchy in my throat I use a spoon full of lemon and sweet soybean sauce. If there is a fever I make a soup with ginger, garlic, and chicken. Also, I don’t drink cold water until I feel better. It works well for my husband, but he doesn’t like the soybean sauce. If you don’t like it you can substitute with honey.”

Sweet soy sauce is an Indonesian secret remedy. Melly gets hers from an Indonesian market in Atlanta, but you can also find it on Amazon.

Kimberly: “Staying hydrated & upping your vitamin D. I also take Emergen-c everyday and eat more broths and soups. Whenever I feel under the weather, I take oregano oil capsules. Oregano is a natural antiviral and antibiotic.”

Brett: “Diet is huge. What you put into your body is really important. Lots of water. Exercise. Walks in the park. Echinacea is supposedly a natural immune booster.”

What we put into our bodies is key. There are many immune boosting supplements and antiviral, antibacterial, antimicrobial botanicals. They can be taken in the form of supplements, herbal teas, and essential oils. Consult a local herbalist for more detailed information on safety & efficacy, as each individual has different immunity needs.

More important than any supplement though, is hydration! When your body is dehydrated, it cannot function as it should. This can leave your immune system lagging and susceptible to attack.

Using Reflexology Massage as Stress Reduction and Prevention

Of course, this list would be incomplete if we forgot to add our favorite method of melting stress and keeping our bodies in balance and harmony: reflexology!

Similar to acupressure, reflexology is a therapeutic method of massage that facilitates stress and tension relief by stimulating your internal pressure points and nervous system. The pressure is mostly applied to the hands and feet.

There are a few useful points to know if you want to give your immune system a quick and painless boost, but the benefit of a peaceful environment and soothing touch cannot be underestimated.

*Disclaimer – none of the tips from the Foot Palace team should constitute medical advice.

Sources:
http://www.apa.org/research/action/immune.aspx
http://www.webmd.com/sleep-disorders/features/immune-system-lack-of-sleep