Immune System

5 Surprising Health & Beauty Benefits of Cold Showers

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For me, waking up to a hot shower is one of the most relaxing ways to begin the day. However, there is the occasional morning where I am the last one to make it into the shower, leaving me with nothing but icy water and frustration. Despite how much we all might dislike cold showers, … Read More

How Our Wellness Therapists Fight the Flu and Stress

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It’s that time of year. The holidays are quickly approaching and if you’re like most, you’ve got a lot to do. Whether you’re preparing for travel, planning big holiday gatherings, or working overtime in order to ensure you can afford to get everything on that holiday wish list, chances are you’re already starting to feel … Read More