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Your sleeping posture may be comfortable, but it could ultimately be the cause of some health issues. Improper sleep positioning has been linked to neck/back pain, poor circulation, sleep apnea, next day fatigue and even premature wrinkles. For the appropriate amount of sleep and tips to fall asleep faster, visit yourfootpalace.com/regular-sleep-promotes-healthy-minds/. For the common sleep … Read More
For me, waking up to a hot shower is one of the most relaxing ways to begin the day. However, there is the occasional morning where I am the last one to make it into the shower, leaving me with nothing but icy water and frustration. Despite how much we all might dislike cold showers, … Read More
The cognitive skills we depend on in our daily lives are affected when we fail to get good sleep. Our abilities to focus, concentrate, reason, remember and make good judgment calls all suffer from lack of sleep. Our Foot Palace health team uncovered ongoing research that suggests our brains depend on a nightly bath, of … Read More
Much like babies, New Year’s resolutions are fun to make but hard to maintain. Here are a few tips that can help you stay on track. 1. Try wearing a pedometer. They say, “Out of sight, out of mind.” New research suggests that wearing a pedometer encourages people to walk about an extra mile each … Read More
Our nose plays a huge role in our day-to-day emotional lives whether we realize it or not all through the smell of scents. The nose is a direct path to our limbic system which is our system that creates feeling and emotions. Our sense of smell is the most primitive of our senses and very … Read More
The new year is just around the corner; everyone is gearing up for the holiday cheer. As we all know too well after all the cheer comes the next morning that can be quite debilitating. You wake up with a throbbing head, heavy eyes, a stomach ache, and the feeling of a cloud hanging over … Read More
It’s that time of year. The holidays are quickly approaching and if you’re like most, you’ve got a lot to do. Whether you’re preparing for travel, planning big holiday gatherings, or working overtime in order to ensure you can afford to get everything on that holiday wish list, chances are you’re already starting to feel … Read More
What is acupressure, and how is it different from massage? Acupressure, not to be mistaken for acupuncture, is an ancient art of healing by applying pressure to key healing points on the body. A massage is where the muscles are rubbed and stretched, applying pressure all over, and not on just a specific point. Acupressure … Read More
In Athens, Georgia, when we hear the phrase, “My dogs are barking!” we usually assume one is speaking of The University of Georgia, Bulldogs! However, in the world of Reflexology massage, and other parts of the south, this phrase means, “My feet hurt!” How did the word ‘dogs’ come to mean ‘feet’? In 1913, a … Read More
We all know that balancing life can be a challenge. Life can really start to pile up between work, school, chores, and social obligations. Life can really spiral out of control without a moment’s notice. With life pulling you in every direction, who has time for self-care? When you create a daily routine, life’s tasks … Read More