Wellness Spa Retreat Benefits and Blissful Destination Locations

Your health and wellness depend on your ability to balance the bills, family matters, kids, relationships, deadlines, business trips, and other people’s problems on top of your daily routine. And not to forget, you need to eat well, exercise, and get enough sleep to do it all again tomorrow. With so much going on in … Read More

Preparing the Body for Winter Weather

Colder weather is officially here and with Fall being the precursor to the sick season, the Foot Palace team compiled a few tips to help keep your physical and mental health on the up and up. Sunlight Interacts with the Body’s Circadian Rhythm During the winter months we lose about 5-6 hours of direct sunlight … Read More