Hot Weather Tips

Avoid heat exhaustion, heatstroke, or hospitalization during periods of extreme heat. By knowing how to keep your body temperature regulated and hydrated, you can make it through the hottest months with your health and wellness intact. yourfootpalace.com gathered information about the warning signs of heat-related problems, when to seek medical attention, and how to prevent … Read More

Novel Coronavirus Disease 2019 (COVID19) – What You Need To Know

Don’t allow fear of contracting the novel coronavirus disease cause significant disruptions in your daily life. Uncover facts about the disease that may surprise you and stop the cycle of fear-mongering and disinformation. yourfootpalace.com gathered information about the novel coronavirus disease 2019 and offers commonsense approaches to keep yourself and your loved ones safe. What … Read More

Signs You Need To Detox And How To Do It

Is your lack of energy, constant headaches, or stomach issues robbing you of an enjoyable quality of life? Your body may be telling you something, and by knowing when it’s time to detox and how to do it, you can recover your energy and live a happier life. yourfootpalace.com gathered the following information about the … Read More

How to Stop Leg Cramps Immediately

Stop your agonizing leg cramps from interrupting your sleep and ruining your night. You can stop the intense pain from leg and muscle cramps with a few minor changes in your daily habits. yourfootpalace.com gathered information about stopping the pain from leg cramps, what causes them, and how to prevent them. How to Stop Muscle … Read More

Massage for Anxiety and Depression Relief

Is constant fear, anxiety, or depression robbing you of your happiness and joy. There are several ways to minimize the effects, recover from, and prevent an anxious or depressed state. yourfootpalace.com gathered information about anxiety, depression, how to recognize their presence, and how to effectively treat them. What are Anxiety and Depression? Both anxiety and … Read More

Meralgia Paresthetica Symptoms, Causes, Diagnosis, and Treatment

Has that pain in your outer thigh made you unsure of your balance and afraid to take a step? What you are experiencing may be a condition called meralgia paresthetica, and with a few adjustments, you can be firmly on your feet in no time. yourfootpalace.com gathered information about meralgia paresthetica, its symptoms, causes, diagnosis, … Read More

Three Common Foot Problems – Symptoms and Treatment

Do your feet hurt? That pain may represent a grave illness which can lead to severe debilitation or amputation if not addressed. Our feet carry much more than our weight, they are responsible for our mobility and our physical stability. When something goes wrong with your feet, it should be addressed immediately before developing into … Read More

How to Make Good Posture a Habit

That pain in your back and neck could be from bad posture. Millions of people suffer from this, and many rely on pain medication to get through the day. What if you didn’t need any drugs to fix it? Good posture, like poor posture, is habitual. By making good posture a habit, you can avoid … Read More

Best Exercises to Lose Weight and Improve Your Shape

The best exercise is ultimately going to be the one that you commit to. Sustained physical activity is not one size fits all. Different exercise routines and programs exist because from person to person, abilities, desires, and personal commitment vary. Often times, it’s the lack of motivation or not knowing where to start that ends … Read More

Wellness Spa Retreat Benefits and Blissful Destination Locations

Your health and wellness depend on your ability to balance the bills, family matters, kids, relationships, deadlines, business trips, and other people’s problems on top of your daily routine. And not to forget, you need to eat well, exercise, and get enough sleep to do it all again tomorrow. With so much going on in … Read More