Varicose Veins Archives

Avoid developing a life-threatening condition when your ankles and lower legs swell up. Edema in your lower legs and ankles may indicate a series of potential health risks.

yourfootpalace.com gathered the following information about what causes your lower legs and ankles to swell, which treatments may work best, and when to seek medical help.

What Are Cankles

Cankles is a colloquial term (not a medical term) for the part of the leg where the ankle meets the calf without any defining contour of the ankle. It may be due to a large ankle that you are born with or swelling of the ankle. It is quite normal to have big ankles from birth, and the condition may very well be hereditary with some people.

This form of edema is not always a sign of disease. You may develop feet and ankle swelling after standing for many hours, which is not necessarily threatening. However, if you have developed swelling of your ankles and lower legs over multiple days, it is a cause for legitimate concern.

What Conditions May Cause Cankles

The following are ten reasons you may develop this type of swelling:

Pregnancy

Foot and ankle edema is a common and often recurring symptom during pregnancy. However, if you suffer from irregularly high blood pressure or you are experiencing lightheadedness, headaches, and/or shortness of breath, you may have a severe condition known as preeclampsia. Preeclampsia leads to highly elevated blood pressures that can harm your unborn child.

Congestive Heart Failure

In congestive heart failure, there is a severe weakening of the heart that causes it to circulate blood less efficiently. This impaired circulation causes fluid buildup in the blood vessels of the leg. In this case, fluids leak from the blood vessels resulting in cankles. This is a severe health condition. If you suffer from shortness of breath or find yourself in a state of confusion as well, call 911 immediately.

Kidney Disease

Kidneys filter the blood and remove waste materials from your body as urine. When you have a kidney disease or ailment that hampers its function, waste materials build up in the blood vessels. This can quickly result in the swelling of the whole body beginning from the ankles, feet, arms, and face.

Liver Disease

A disease like liver cirrhosis causes a severe decrease in body protein (albumin) levels. Without enough albumin, the fluid leaks out of the blood vessels and causes swelling in the legs, arms, and face.

Varicose Veins

You may develop cankles due to a condition like varicose veins, where the valves of the blood vessels become weak, allowing the blood to pool in the legs. This pooling of blood may lead to cankles.

Lymphedema

Irregularities in the lymphatic system may lead to the improper drainage of lymph from the body. This can appear as swelling anywhere in the body, including your arms and legs, and continuing to the feet and ankles.

Lipedema

Lipedema is the enlargement of both legs due to the depositing of fat beneath the skin. Skin bruises easily, and this swelling can be severely painful.

Deep Vein Thrombosis (DVT)

Deep vein thrombosis results from the obstruction of the deep veins of one or both legs with a single or multiple blood clots. This condition results in swelling and reddening of the legs. If left untreated, it can lead to a pulmonary embolism with the lodging of the blood clot in the lungs.

Air travel

Sitting in flights for an extended time can cause a temporary swelling in the feet and legs. However, if the swelling does not recede once you return to normal activities, it may indicate a health condition, like DVT or a heart condition.

Medications

Some OTC or prescription medications can cause swelling of the legs, including the feet and ankles. These include:

Hormone replacement therapy
Estrogen-containing oral contraceptives
Medications that treat high blood pressure
Medications that treat diabetes
NSAIDs
Steroids
Testosterone
Antidepressants

Note: Consult your primary care physician before adding or subtracting any medication from your prescribed or recommended medicines.

Treatment for Cankles

The following may help you control the swelling that leads to cankles. Your doctor may prescribe one more of these to help you mitigate the swelling and discomfort caused by cankles.

Weight loss
Treat yourself to regular spa days
Use compression socks
Elevate your legs above heart level
Keep your legs in motion when standing for long periods

When these measures fail to relieve your edema, contact your doctor to rule out any other, potentially more serious conditions.

Cankles and Their Meaning

In this article, you discovered several reasons that can cause or contribute to the swelling of your lower extremities, the grave medical conditions they may indicate, and some treatments that may help relieve some of the symptoms.

Acting swiftly to identify and minimize the effects of cankles can help you reduce the discomfort and embarrassment of this type of swelling.

Ignoring cankles and their cause can allow other contributing factors to compound and elevate the severity of your condition, potentially resulting in hospitalization or more grave.

Sources:
urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=85&contentid=p00664
cedars-sinai.org/health-library/diseases-and-conditions/h/heart-failure.html
ft.com/content/cb458c87-2464-4d90-8460-dbdeca5e4f6b
health.harvard.edu/a_to_z/kidney-failure-a-to-z

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Prevent constant embarrassment from skin rashes, stasis ulcers, and unsightly skin color change from venous insufficiency. Knowing how this disorder manifests and persists will help you take proactive measures against it.

yourfootpalace.com gathered the following information about what venous insufficiency is, its causes, the accompanying symptoms, how it is diagnosed, what you can do to treat venous insufficiency, and prevention strategies.

What Is Chronic Venous Insufficiency?

Chronic Venous Insufficiency (CVI) happens when your leg veins stop functioning properly and stop directing blood flow back to your heart. Normally, valves in your veins ensure that blood flows toward your heart. However, when these valves malfunction, blood is permitted to flow backward. This can cause blood to collect or pool in your legs.

Note: In the medical field, the acronym “CVI” is also derived from Cortical Visual Impairment and/or Cerebral Visual Impairment.

What Causes Chronic Venous Insufficiency?

You are more likely to develop this condition if you:

Are overweight or obese
Are pregnant
Have a family history of a contributing condition or ailment
Suffered damage to your leg due to injury, surgery, or past blood clots
Have or have had pelvic tumors
Have vascular malformations

Other potential causes of chronic venous insufficiency include:

Aging
Reduced mobility
High blood pressure in leg veins over time, from sitting or standing for long periods
Lack of activity or exercise
Smoking (at any quantity or frequency)
A blood clot in a deep vein, often in the calf or thigh (deep vein thrombosis – DVT)
Vein swelling and/or inflammation close to the skin, frequently in the legs (phlebitis)
Sometimes CVI can occur for unknown reasons

Note: Chronic venous insufficiency resulting from DVT is also referred to as post-thrombotic syndrome. Approximately 30 percent of people diagnosed with DVT will likely develop CVI within 10 years after diagnosis.

Veins are responsible for returning blood to the heart from all the body’s organs and limbs. To get to the heart, blood needs to flow upward from veins in the legs. Your calf and foot muscles need to contract with each step, which applies pressure to the veins and pushes blood upward. To keep blood flowing back to the heart and not back down, the veins contain one-way valves.

CVI develops when these one-way valves become defective or damaged, allowing blood to reverse course. When veins and their valves are debilitated to the point where it becomes difficult for blood to flow back to the heart, blood pressure in the veins stays elevated for long periods, leading to chronic venous insufficiency.

What are the Symptoms of Chronic Venous Insufficiency?

The seriousness of CVI and the complexities of eventual treatment will increase as the affliction progresses. This is why it is imperative to see your doctor if you have any or a combination of the following CVI symptoms:

Leathery skin on the legs (often accompanied by hair loss in the area)
Dry, flaking, and/or itching skin on the legs or feet
Stasis ulcers or venous stasis ulcers caused by fluid build-up in the skin
Swelling in lower legs and ankles, primarily after extended periods of standing or sitting
Aching or tiredness in the legs
Newly developed varicose veins

Note: Untreated CVI will increase pressure and swelling until the tiniest blood vessels in the legs (capillaries) rupture. When these blood vessels rupture, the overlying skin turns a reddish-brown color and becomes very sensitive to being broken when bumped or scratched.

Burst capillaries can cause local tissue inflammation and internal tissue damage. When left untreated or ignored, this can lead to ulcers, open sores on the skin surface. These venous stasis ulcers may be difficult to heal and can develop infections. If this type of infection is not controlled, it can quickly spread to surrounding tissue. This condition is known as cellulitis.

CVI is often associated with varicose veins, which are twisted, enlarged veins close to the skin’s surface. They can occur almost anywhere but most commonly occur in the legs.

Tip: These problems will not go away if you procrastinate seeking help. The earlier it is diagnosed and treated, the better your chances are at preventing more severe complications.

How Is Chronic Venous Insufficiency Diagnosed?

Your primary care physician will likely need to do a complete physical examination and get your full medical history to accurately deduce if you do, in fact, have venous insufficiency.
Imaging tests may be used to locate the source of the condition. These tests may include a venogram or a duplex ultrasound:

Venogram

Your doctor will put an intravenous (IV) contrast dye into your veins.
The contrast dye causes blood vessels to appear opaque on the X-ray image so they may be seen.
This dye will give your doctor a clearer X-ray picture of your blood vessels.

Duplex Ultrasound

A vascular or duplex ultrasound may be used to test the speed and direction of blood flow in the veins.
A technician places gel on the skin and then presses a hand-held device (transducer) against the area.
The transducer uses sound waves that bounce back to a computer which produces images of blood flow.

Note: Correctly diagnosing your CVI is crucial for your doctor when developing an effective and personalized treatment plan.

How Is Chronic Venous Insufficiency Treated?

The type and the duration of CVI treatment will depend on multiple factors, including the reason for the condition combined with your health status and history. Other factors your doctor will consider are:

Your symptoms
Your age
The severity of your condition
How well you can tolerate medications or procedures

The most common venous insufficiency treatment is prescribing compression stockings. These special elastic stockings apply pressure at the ankle and lower leg. They help improve blood flow and can dramatically reduce leg swelling.

Compression stockings come in a range of prescription strengths and different lengths. Your doctor will help you determine the best compression stocking option for your treatment.

Treatment for venous insufficiency can include multiple strategies like Improving blood flow:

Cease all tobacco usage
Keep your legs elevated (above your waistline) whenever possible
Wear compression stockings
Keep your legs uncrossed when seated
Exercise regularly (walk when possible)
Have regular massages and spa days
Moisturize skin to prevent cracking

Note: Massage therapies such as vascular and lymphatic drainage massages that aim to increase circulation and improve tissue nutrition are beneficial to patients with varicose veins and chronic venous insufficiency

Medications

There are a number of medications that may help those who have this condition. These include:

Diuretics – Medications that draw fluid from your body that is excreted through the kidneys
Anticoagulants – These are medications that thin the blood
Pentoxifylline (Trental) – This medication helps improve blood flow

Surgery

Sometimes more severe cases of CVI require surgery. Your doctor may suggest one of the following:

Surgical repair of veins or valves
Removing (stripping) damaged veins
Minimally invasive endoscopic surgery – The surgeon inserts a tube with a camera on it to help see and tie off varicose veins.
Vein bypass – A healthy vein is transplanted from another location in your body. This procedure is generally used only in the upper thigh and only as a last resort for very severe cases.
Laser surgery – A relatively new treatment using lasers to either fade or close the damaged vein(s).

Ambulatory Phlebectomy

This is an outpatient procedure (you won’t have to spend the night in the hospital). It involves your doctor numbing specific locations on your leg, making small pricks, and removing smaller varicose veins.

Sclerotherapy

This treatment is usually reserved for advanced venous insufficiency.

In sclerotherapy, a chemical is injected into a damaged vein so it can no longer carry blood. Blood returns to the heart through other veins, and the damaged vein is eventually absorbed by the body.

Catheter Procedures

In more severe cases, your doctor can use a catheter procedure for larger veins. A catheter is inserted into the vein, the end of the catheter is heated, then the catheter is removed. The heat causes the vein to close and seal.

Can Chronic Venous Insufficiency Be Prevented?

You can alter your lifestyle to reduce the risk of developing CVI, consider the following:

Eat a healthy balanced diet
Quit smoking (cease all consumption/use of tobacco-based or nicotine products)
Exercise regularly (walking is highly recommended)
Avoid wearing restrictive clothing such as tight girdles or belts
Lose weight if you are overweight or obese
Avoid prolonged sitting or standing
Don’t cross your legs when seated

Tip: Ask your primary care physician for referrals to a physical trainer and a nutritionist that can help structure these activities.

Chronic Venous Insufficiency

In this article, you discovered information about venous insufficiency, what causes it, accompanying symptoms, how it is diagnosed, what treatments can be used, and what you can do to reduce your risk of developing it.

Knowing how to recognize and deal with blood circulation problems will help you get the assistance you need before those problems become catastrophic or life-threatening.

Ignoring signs and symptoms of venous insufficiency can lead to severe discomfort, pain, stasis ulcers, and other complications that can land you in the hospital or worse.

Sources:
hopkinsmedicine.org/health/conditions-and-diseases/chronic-venous-insufficiency
cedars-sinai.org/health-library/diseases-and-conditions/c/chronic-venous-insufficiency.html
my.clevelandclinic.org/health/diseases/16872-chronic-venous-insufficiency-cvi
medlineplus.gov/ency/article/000203.htm