Are you letting daily work stress bring you down and make you sick? Do you know what to do after that stressful day at work? The accumulation of stress can affect everything from your physical health to your decision-making capabilities, personal relationships, and even hamper your creativity. Learning new ways to relax, de-stress, or decompress … Read More
That pain in your back and neck could be from bad posture. Millions of people suffer from this, and many rely on pain medication to get through the day. What if you didn’t need any drugs to fix it? Good posture, like poor posture, is habitual. By making good posture a habit, you can avoid … Read More
If you could look younger, sleep better, and save money this winter by doing this simple trick, would you? Because a subtle temperature change can maximize your sleep while improving your bodily functions, everyone should know the impact and simple adjustments to accomplish this. yourfootpalace.com explains how the body’s core temperature is related to sleep, … Read More
Anyone who has witnessed a loved one develop and eventually succumb to Alzheimer’s disease knows the slow-paced devastation it can inflict on a family’s morale and finances. Alzheimer’s is one of the most frightening afflictions a person can face. While there isn’t a cure, there are measures you can take to prevent or slow its … Read More
As summer temperatures give way to cooler fall days and nights, it’s time to break out the autumn wardrobe, grab your partner and go enjoy yourselves. Whether you are in a long-term relationship, just getting to know each other, or best friends, fall is the ideal time of year to head out on an adventure … Read More
The most used, abused, and neglected part of the body is our feet. They are always in motion and over time can make us miserable with annoying pain and discomfort. Reflexology foot massages relieve stress and built up tension. Adding this to your personal health and wellness plan will advance your efforts to live a … Read More
Cancer patients often experience high levels of anxiety and stress after treatment. Reflexology is a form of therapy that can help them find relief. Study after study confirms that reflexology aids cancer patients in relaxing and coping with stress. With such mounting evidence, it is only natural to conclude that this ancient art of therapy … Read More
It’s summertime, and the heat is on. In many regions across the US, we do not see just high temperatures. We see record-breaking high temperatures. These highs become more concerning as they are coming in heatwaves and persisting for days and even weeks at a time. The team at Foot Palace has brought the following … Read More
High blood pressure and hypertension develop over time from a combination of eating habits, lifestyle, your age, and in many cases genetics. Yes, you can inherit this. The dangers of allowing high blood pressure to persist cannot be overstated. A wide variety of potentially serious health risks – including sudden death – are related to … Read More
The best exercise is ultimately going to be the one that you commit to. Sustained physical activity is not one size fits all. Different exercise routines and programs exist because from person to person, abilities, desires, and personal commitment vary. Often times, it’s the lack of motivation or not knowing where to start that ends … Read More