Is your lack of energy, constant headaches, or stomach issues robbing you of an enjoyable quality of life? Your body may be telling you something, and by knowing when it’s time to detox and how to do it, you can recover your energy and live a happier life. yourfootpalace.com gathered the following information about the … Read More
The best exercise is ultimately going to be the one that you commit to. Sustained physical activity is not one size fits all. Different exercise routines and programs exist because from person to person, abilities, desires, and personal commitment vary. Often times, it’s the lack of motivation or not knowing where to start that ends … Read More
Seasonal affective disorder is a type of depression that occurs in relation to changes in seasons — SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter months. Customers of Foot Palace have expressed a draining … Read More
Much like babies, New Year’s resolutions are fun to make but hard to maintain. Here are a few tips that can help you stay on track. 1. Try wearing a pedometer. They say, “Out of sight, out of mind.” New research suggests that wearing a pedometer encourages people to walk about an extra mile each … Read More