Vitamin C

the difference between vitamins and minerals

The Difference Between Vitamins and Minerals

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The difference between vitamins and minerals lies in their chemical nature, sources, and roles in the body. Vitamins are organic compounds from plants and animals, while minerals are inorganic elements from soil and water. This yourfootpalace.com article will help you understand these distinctions and how they impact your health. Key Takeaways Vitamins and minerals are … Read More

Preparing the Body for Winter Weather

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Colder weather is officially here and with Fall being the precursor to the sick season, the Foot Palace team compiled a few tips to help keep your physical and mental health on the up and up. Sunlight Interacts with the Body’s Circadian Rhythm During the winter months we lose about 5-6 hours of direct sunlight … Read More