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circadian rhythm sleep

Understanding Circadian Rhythm – Your Guide to Better Sleep Health

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Circadian rhythm refers to the natural, internal processes that regulate the sleep-wake cycle and repeat roughly every 24 hours. Understanding your circadian rhythm can help you optimize your health and daily performance. This article explores what circadian rhythms are, how they work, and how you can manage them to improve your well-being. Key Takeaways Circadian … Read More

Seasonal Affective Disorder

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Seasonal affective disorder is a type of depression that occurs in relation to changes in seasons — SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter months. Customers of Foot Palace have expressed a draining … Read More