circadian rhythm sleep

Understanding Circadian Rhythm – Your Guide to Better Sleep Health

Circadian rhythm refers to the natural, internal processes that regulate the sleep-wake cycle and repeat roughly every 24 hours. Understanding your circadian rhythm can help you optimize your health and daily performance. This article explores what circadian rhythms are, how they work, and how you can manage them to improve your well-being. Key Takeaways Circadian … Read More

Preparing the Body for Winter Weather

Colder weather is officially here and with Fall being the precursor to the sick season, the Foot Palace team compiled a few tips to help keep your physical and mental health on the up and up. Sunlight Interacts with the Body’s Circadian Rhythm During the winter months we lose about 5-6 hours of direct sunlight … Read More