Therapy

managing stress

Understanding and Managing Stress

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Overwhelmed by stress? Managing stress is essential for good health. This article offers practical tips to help you cope effectively. Key Takeaways Recognizing stress is crucial for effective management and involves understanding both its physical and emotional impacts. Identifying personal stress triggers through techniques like keeping a stress diary helps in reducing chronic stress and … Read More

Acupressure Therapy – The Basics, Benefits, and Techniques

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What is acupressure, and how is it different from massage? Acupressure, not to be mistaken for acupuncture, is an ancient art of healing by applying pressure to key healing points on the body. A massage is where the muscles are rubbed and stretched, applying pressure all over, and not on just a specific point. Acupressure … Read More