The new year is just around the corner; everyone is gearing up for the holiday cheer. As we all know too well after all the cheer comes the next morning that can be quite debilitating. You wake up with a throbbing head, heavy eyes, a stomach ache, and the feeling of a cloud hanging over … Read More
It’s that time of year. The holidays are quickly approaching and if you’re like most, you’ve got a lot to do. Whether you’re preparing for travel, planning big holiday gatherings, or working overtime in order to ensure you can afford to get everything on that holiday wish list, chances are you’re already starting to feel … Read More
What is acupressure, and how is it different from massage? Acupressure, not to be mistaken for acupuncture, is an ancient art of healing by applying pressure to key healing points on the body. A massage is where the muscles are rubbed and stretched, applying pressure all over, and not on just a specific point. Acupressure … Read More
In Athens, Georgia, when we hear the phrase, “My dogs are barking!” we usually assume one is speaking of The University of Georgia, Bulldogs! However, in the world of Reflexology massage, and other parts of the south, this phrase means, “My feet hurt!” How did the word ‘dogs’ come to mean ‘feet’? In 1913, a … Read More
We all know that balancing life can be a challenge. Life can really start to pile up between work, school, chores, and social obligations. Life can really spiral out of control without a moment’s notice. With life pulling you in every direction, who has time for self-care? When you create a daily routine, life’s tasks … Read More
The southern heat is officially underway as summer has arrived. This means we all look forward to barbecues and pool days ahead in the sizzling sun. The summer heat can be a real problem for most of us, in our feet and ankles. This extreme heat causes our bodies to be less efficient at removing … Read More
Let’s face it, planning a wedding can be stressful-mentally, emotionally, and physically for everyone involved. The wedding, and the parties with friends and family leading up to the big day, are wonderful joyous times, but certainly are not without a few freak out moments. The stress from planning this major life event can bring out … Read More
Plantar fasciitis is one of the most common orthopedic complaints, and one we hear often at Foot Palace of Athens. Those that suffer from plantar fasciitis usually experience stabbing heel pain and stiffness with their first step out of bed in the morning. This pain can range from mild discomfort to debilitating pain and affects … Read More
Jade stone facials are the new rave in many major cities with its anti-aging beauty benefits. This facial isn’t one that focuses on extractions, but the release of impurities from within by opening up and stimulating lymphatic drainage. The list of benefits for a younger looking complexion include; toning, lifting and firming skin, reduction in … Read More
Today spas and hot springs are in the top two tourist attractions and destinations globally. The most visited are located in the Mediterranean and far East. Since modern civilization we have enjoyed mineral baths, foot spas, and other spa related indulgences. Not only do these spa inspired retreats alleviate stress, they improve health – giving … Read More